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Sun 25th May 2025 at 5:42pm by greenfields

Run > General
  • Time
    51:54
  • Miles
    5.00
  • Min/mi
    10:23
  • Pacing
    91.9%
  • WAVA
    49.14
  • Stride(cm)
    93
  • Cals
    613
  • Watts
    296
  • Cadence
    167
  • BPM
    116
  • %MHR
    70.5
  • B/mi
    1207
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 51:54(10:22/mi) 116/126bpm [1203b/mi] 613cal 295/393W
51:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 109 97-115 1177 167 92-172 303 15-378 12/5
0.50 5:14 2:32 10:07 110 106-116 1112 167 162-172 287 227-346 5/9
0.75 7:51 2:38 10:30 117 114-121 1229 171 166-174 309 250-370 11/3
1.00 10:18 2:27 9:47 113 111-116 1106 168 164-172 273 247-317 3/10
1.25 12:48 2:30 10:02 117 111-121 1174 169 164-174 289 264-335 3/3
1.50 15:17 2:28 9:53 112 109-120 1108 169 166-172 280 258-296 4/7
1.75 17:46 2:29 9:55 116 110-117 1150 169 162-174 294 260-339 4/8
2.00 20:11 2:25 9:41 115 112-117 1113 167 164-168 300 275-323 1/8
2.25 22:45 2:34 10:16 113 111-116 1160 167 160-172 317 288-388 7/2
2.50 25:23 2:38 10:33 118 116-119 1245 167 158-172 322 276-392 8/2
2.75 28:15 2:52 11:29 111 106-119 1275 162 144-168 286 248-333 3/7
3.00 30:56 2:41 10:44 117 116-120 1255 166 152-172 291 194-343 7/7
3.25 33:31 2:35 10:18 119 117-122 1226 168 158-174 321 257-393 10/6
3.50 36:06 2:36 10:22 121 120-123 1255 168 166-172 314 285-344 11/1
3.75 38:38 2:32 10:07 119 118-121 1204 166 158-170 283 243-346 3/9
4.00 41:23 2:45 11:00 124 119-126 1364 167 152-170 321 250-388 14/3
4.25 43:55 2:32 10:08 118 115-121 1195 164 156-170 270 196-331 3/22
4.50 46:20 2:25 9:40 117 115-119 1131 165 158-170 274 206-316 2/9
4.75 48:52 2:32 10:08 117 112-119 1187 165 80-174 277 60-320 4/5
5.00 51:52 3:00 11:59 122 117-126 1463 164 150-170 307 200-377 18/5
5.00 51:54 2 9:51 125 125-125 1231 159 158-160 216 214-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 10:25
    17 5.6% 12:24
    13 1.3% 10:54
    13 4.6% 11:25

  • Cadence Distribution

    167 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 5 51:44 10:21
    Walk 0.3 84 0 8 25:09
    Still 0.1 - - 2 -

  • Power Distribution

    296W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.58% More
    800m 4:50 9:43 42.90% More
    1km 6:04 9:45 45.03% More
    Mile 9:48 9:48 48.24% More
    5k 31:50 10:15 49.00% More
    5 miles 51:49 10:22 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 30:02 9:40 51.95
    5M 51:54 10:23 49.12
    10km 1:06:38 10:43 47.82
    10M 1:55:10 11:31 45.49
    Half 2:37:07 12:00 44.04
    20M 4:15:35 12:47 42.41
    Mara 5:48:39 13:18 41.60
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