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Sun 25th May 2025 at 10:25am by LV4

Run > General
  • Time
    5:31:18
  • Miles
    26.52
  • Min/mi
    12:30
  • Pacing
    82.8%
  • WAVA
    45.54
  • Stride(cm)
    77
  • Cals
    2884
  • Watts
    223
  • Cadence
    168
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    1877
  • Asc(m)
    384
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 139/150bpm [1606b/mi] 110cal 225/345W
2) 1mi - 11:38(11:38/mi) 145/154bpm [1687b/mi] 111cal 223/414W
3) 1mi - 13:16(13:16/mi) 148/160bpm [1965b/mi] 126cal 203/329W
4) 1mi - 11:34(11:34/mi) 151/161bpm [1748b/mi] 112cal 224/320W
5) 1mi - 11:34(11:34/mi) 152/161bpm [1758b/mi] 113cal 220/280W
6) 1mi - 11:58(11:58/mi) 148/152bpm [1770b/mi] 108cal 223/289W
7) 1mi - 11:54(11:54/mi) 148/151bpm [1761b/mi] 109cal 226/299W
8) 1mi - 11:53(11:53/mi) 146/151bpm [1734b/mi] 106cal 218/273W
9) 1mi - 12:01(12:01/mi) 148/155bpm [1778b/mi] 107cal 221/307W
10) 1mi - 11:58(11:58/mi) 152/156bpm [1818b/mi] 109cal 223/302W
11) 1mi - 12:12(12:12/mi) 150/159bpm [1831b/mi] 108cal 214/289W
12) 1mi - 12:12(12:12/mi) 152/156bpm [1855b/mi] 109cal 216/342W
13) 1mi - 11:57(11:57/mi) 153/159bpm [1829b/mi] 109cal 224/368W
14) 1mi - 12:12(12:12/mi) 154/159bpm [1879b/mi] 111cal 219/304W
15) 1mi - 12:30(12:30/mi) 154/158bpm [1926b/mi] 106cal 207/348W
16) 1mi - 13:26(13:26/mi) 149/156bpm [2001b/mi] 105cal 186/277W
17) 1mi - 12:26(12:26/mi) 153/159bpm [1903b/mi] 110cal 219/375W
18) 1mi - 12:34(12:34/mi) 151/155bpm [1898b/mi] 105cal 213/345W
19) 1mi - 13:14(13:14/mi) 151/156bpm [1998b/mi] 106cal 211/369W
20) 1mi - 15:00(15:00/mi) 148/156bpm [2220b/mi] 107cal 183/359W
21) 1mi - 12:28(12:28/mi) 153/159bpm [1907b/mi] 106cal 235/309W
22) 1mi - 12:00(12:00/mi) 157/162bpm [1883b/mi] 111cal 251/298W
23) 1mi - 13:35(13:35/mi) 151/159bpm [2051b/mi] 106cal 212/354W
24) 1mi - 14:27(14:27/mi) 148/159bpm [2139b/mi] 104cal 192/386W
25) 1mi - 13:25(13:25/mi) 150/156bpm [2013b/mi] 108cal 212/348W
26) 1mi - 12:24(12:24/mi) 154/158bpm [1910b/mi] 107cal 239/351W
27) 0.52mi - 5:56(11:31/mi) 158/163bpm [1819b/mi] 55cal 246/275W
11:33 11:38 13:16 11:34 11:34 11:58 11:54 11:53 12:01 11:58 12:12 12:12 11:57 12:12 12:30 13:26 12:26 12:34 13:14 15:00 12:28 12:00 13:35 14:27 13:25 12:24 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:32 11:32 11:32 139 101-150 1604 174 136-192 226 72-345 48/72
2.00 23:10 11:38 11:38 145 132-154 1687 170 114-176 223 171-414 32/61
3.00 36:27 13:16 13:16 148 119-160 1964 173 152-184 237 188-329 41/41
4.00 48:01 11:34 11:34 151 143-161 1748 170 124-180 225 152-320 36/45
5.00 59:35 11:34 11:34 152 141-161 1758 173 130-178 225 87-280 32/57
6.00 1:11:33 11:58 11:58 148 140-152 1770 169 162-176 223 185-289 40/40
7.00 1:23:27 11:54 11:54 148 142-151 1761 170 122-176 226 65-299 41/39
8.00 1:35:20 11:53 11:53 146 140-151 1734 172 166-180 220 194-273 24/27
9.00 1:47:20 12:01 12:01 148 143-155 1778 170 162-176 221 180-307 31/31
10.00 1:59:18 11:58 11:58 152 148-156 1818 169 164-174 223 195-302 40/40
11.00 2:11:30 12:12 12:12 150 137-159 1830 168 122-176 218 114-289 40/38
12.00 2:23:42 12:12 12:12 152 143-156 1855 167 118-178 217 41-342 53/55
13.00 2:35:40 11:57 11:57 153 148-159 1829 169 164-178 224 169-368 58/56
14.00 2:47:52 12:12 12:12 154 147-159 1879 169 124-176 221 128-304 48/51
15.00 3:00:22 12:30 12:30 154 145-158 1926 168 120-174 210 66-348 43/43
16.00 3:13:47 13:26 13:26 149 139-156 2001 161 84-178 192 37-277 43/42
17.00 3:26:14 12:26 12:26 153 143-159 1903 170 132-180 223 134-375 62/62
18.00 3:38:48 12:34 12:34 151 144-155 1898 167 82-176 215 65-345 55/49
19.00 3:52:02 13:14 13:14 151 137-156 1998 163 84-176 215 62-369 53/57
20.00 4:07:02 15:00 15:00 148 133-156 2220 162 82-180 220 49-359 61/61
21.00 4:19:30 12:28 12:28 153 147-159 1907 168 84-178 235 47-309 42/43
22.00 4:31:30 12:00 12:00 157 153-162 1883 172 166-176 251 232-298 43/40
23.00 4:45:04 13:35 13:35 151 140-159 2050 164 118-178 227 38-354 50/51
24.00 4:59:31 14:27 14:27 148 135-159 2139 157 118-186 204 41-386 70/73
25.00 5:12:57 13:25 13:25 150 132-156 2013 164 110-186 220 43-348 60/61
26.00 5:25:21 12:24 12:24 154 145-158 1910 169 130-180 239 77-351 46/46
26.52 5:31:17 5:56 11:31 158 154-163 1820 173 92-178 246 162-275 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 12:50

  • Cadence Distribution

    168 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 170 25.1 5:03:37 12:05
    Walk 7.4 129 1.4 24:30 17:43
    Still 1.0 - - 3:10 -

  • Power Distribution

    223W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 38.02% More
    800m 5:31 11:06 39.85% More
    1km 6:55 11:08 41.35% More
    Mile 11:18 11:18 42.93% More
    5k 36:01 11:35 46.50% More
    5 miles 58:41 11:44 46.20% More
    10k 1:13:08 11:46 46.15% More
    10 miles 1:58:51 11:53 46.88% More
    Half 2:36:51 11:58 47.44% More
    20 miles 4:07:02 12:21 46.02% More
    Mara 5:27:37 12:30 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.24
    5km 34:08 10:59 49.06
    5M 56:31 11:18 47.96
    10km 1:11:09 11:27 47.43
    10M 1:57:49 11:47 47.29
    Half 2:36:52 11:58 47.03
    20M 4:05:39 12:17 46.27
    Mara 5:27:04 12:29 45.53
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