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Sun 25th May 2025 at 3:15pm by XavierNeys

Bike > General
  • Time
    1:54:06
  • Miles
    14.42
  • Mph
    7.6
  • FBI
    35.02
  • Cals
    1050
  • Watts
    140
  • Cadence
    72
  • BPM
    107
  • %MHR
    65.1
  • B/mi
    849
  • Surface
    Road

Notes & Comments

1) 5km - 28:52(5:46/km) 90/108bpm [520b/km] 219cal 60/102rpm 103/227W
2) 5km - 44:25(8:53/km) 102/122bpm [906b/km] 401cal 69/120rpm 134/356W
3) 5km - 28:04(5:37/km) 127/158bpm [713b/km] 324cal 82/120rpm 175/595W
4) 5km - 6:59(1:24/km) 118/138bpm [165b/km] 60cal 89/113rpm 130/612W
5) 3.21km - 5:46(1:48/km) 125/144bpm [224b/km] 46cal 82/104rpm 116/412W
28:52 44:25 28:04 6:59 5:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:38 2:38 11.37 68 58-77 359 66 3-75 37 1-84
1.00 5:02 2:24 12.52 85 72-93 407 71 61-80 66 33-120
1.50 6:49 1:47 16.89 79 72-91 281 76 69-80 60 26-147
2.00 9:05 2:16 13.24 80 72-89 362 73 58-80 63 35-122
2.50 18:27 9:22 3.20 96 83-108 1800 54 45-102 130 59-227
3.00 26:59 8:32 3.51 98 89-107 1674 59 45-93 135 16-237
3.50 36:59 9:59 3.00 84 49-108 1679 65 2-91 123 29-198
4.00 44:49 7:50 3.83 97 90-104 1520 63 51-76 132 76-252
4.50 51:29 6:40 4.50 100 89-109 1335 70 49-93 129 70-268
5.00 58:47 7:18 4.11 104 94-114 1519 67 54-91 139 52-282
5.50 1:04:57 6:09 4.88 114 106-120 1403 75 61-112 153 76-306
6.00 1:10:48 5:52 5.12 114 103-119 1336 74 12-120 146 6-356
6.50 1:15:39 4:51 6.18 118 113-122 1145 75 67-92 162 72-272
7.00 1:20:54 5:14 5.73 122 117-126 1278 82 73-98 168 114-255
7.50 1:26:41 5:48 5.18 124 117-128 1437 79 69-93 169 121-260
8.00 1:32:35 5:54 5.09 127 120-134 1497 84 73-108 172 75-369
8.50 1:37:24 4:49 6.23 136 133-142 1311 86 78-99 192 139-282
9.00 1:40:20 2:56 10.25 134 103-158 784 83 5-120 209 5-595
9.50 1:41:49 1:29 20.19 136 131-140 404 87 78-113 200 2-612
10.00 1:42:58 1:09 26.14 118 110-133 271 86 4-96 75 11-317
10.50 1:44:07 1:09 26.06 105 101-109 242 87 84-91 82 34-239
11.00 1:45:18 1:11 25.25 105 99-110 250 85 79-88 82 41-137
11.50 1:46:22 1:04 27.91 118 100-125 254 92 82-106 148 3-467
12.00 1:47:27 1:05 27.71 126 119-129 273 91 4-106 199 2-468
12.50 1:48:29 1:02 29.06 134 127-140 277 98 92-101 199 141-350
13.00 1:49:33 1:04 28.22 142 139-144 302 93 31-101 186 28-412
13.50 1:50:34 1:01 29.74 141 136-144 284 98 22-104 163 18-325
14.00 1:51:59 1:25 21.17 124 117-135 351 82 9-96 80 3-365
14.42 1:54:06 2:07 11.94 109 95-117 548 69 20-78 72 5-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace

  • Cadence Distribution

    72 avge / 120 max

  • Power Distribution

    140W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:00 2:01 More
    1km 1:15 2:01 More
    Mile 2:04 2:04 More
    5k 6:39 2:08 More
    5 miles 11:32 2:18 More
    10k 19:39 3:10 More
    10 miles 1:03:32 6:21 More
    Half 1:47:20 8:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:24 7:44
    20km 1:37:28 7:51
    15 miles 1:58:58 7:56
    20 miles 2:41:23 8:04
    40km 3:23:12 8:11
    25 miles 3:24:27 8:11
    42km 3:33:59 8:12
    50 miles 7:06:17 8:32
    56 miles 8:00:41 8:35
    100 miles 14:48:45 8:53
    112 miles 16:42:12 8:57
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