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Sun 25th May 2025 at 11:16am by Turni

Run > General
  • Time
    1:00:01
  • Miles
    6.13
  • Min/mi
    9:47
  • Pacing
    96%
  • WAVA
    48.39
  • Stride(cm)
    100
  • Cals
    719
  • Cadence
    165
  • BPM
    116
  • %MHR
    67.4
  • B/mi
    1136
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 6.13mi - 1:00:01(9:48/mi) 116/126bpm [1136b/mi] 719cal
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 101 68-117 931 166 162-172 11/4
0.50 4:45 2:26 9:45 117 112-122 1140 165 162-168 5/4
0.75 7:10 2:25 9:40 116 113-119 1122 164 160-170 8/5
1.00 9:34 2:25 9:39 116 109-120 1119 165 160-168 8/4
1.25 11:59 2:25 9:38 118 113-126 1137 166 162-168 8/7
1.50 14:19 2:20 9:21 117 114-122 1095 166 164-168 3/10
1.75 16:40 2:21 9:22 115 107-119 1078 165 162-168 2/12
2.00 19:04 2:24 9:36 118 112-124 1134 166 164-168 7/2
2.25 21:33 2:29 9:55 118 115-121 1171 165 162-168 7/5
2.50 24:05 2:32 10:08 117 114-122 1185 163 160-166 6/4
2.75 26:34 2:30 9:59 117 114-120 1168 165 162-168 10/3
3.00 29:05 2:30 10:01 118 115-120 1182 165 162-168 10/8
3.25 31:31 2:26 9:44 115 107-118 1119 165 162-170 1/9
3.50 33:53 2:22 9:28 116 111-120 1098 164 162-168 2/10
3.75 36:27 2:34 10:16 117 110-120 1201 165 160-168 7/3
4.00 39:00 2:33 10:12 117 112-120 1194 164 160-168 3/2
4.25 41:32 2:32 10:08 116 114-120 1176 163 160-166 4/4
4.50 44:04 2:33 10:11 116 107-121 1180 163 160-168 8/3
4.75 46:35 2:30 10:01 116 114-118 1162 164 160-168 7/4
5.00 48:58 2:23 9:34 116 112-119 1109 164 160-168 2/8
5.25 51:22 2:24 9:35 112 102-119 1073 165 162-168 6/7
5.50 53:48 2:26 9:44 118 115-121 1149 164 162-168 3/4
5.75 56:19 2:31 10:04 118 116-121 1189 164 162-168 5/3
6.00 58:47 2:28 9:52 116 113-120 1144 164 160-166 6/5
6.13 1:00:00 1:13 9:39 118 115-120 1139 166 162-168 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.86% More
    800m 4:36 9:15 41.79% More
    1km 5:47 9:18 43.70% More
    Mile 9:28 9:28 45.86% More
    5k 30:08 9:42 48.10% More
    5 miles 48:58 9:48 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.44
    5km 29:12 9:24 49.62
    5M 48:22 9:40 48.80
    10km 1:00:53 9:48 48.39
    10M 1:40:49 10:05 47.95
    Half 2:14:14 10:15 47.51
    20M 3:30:13 10:31 47.42
    Mara 4:39:52 10:41 47.60
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