Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 8:32am by XavierNeys

Bike > Virtual Ride
  • Time
    1:37:44
  • Miles
    29.94
  • Mph
    18.4
  • FBI
    84.87
  • Cals
    573
  • Watts
    110
  • Cadence
    72
  • BPM
    98
  • %MHR
    59.4
  • B/mi
    320
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 48.18km - 1:37:44(2:02/km) 98/135bpm [199b/km] 67/157rpm 102/593W 29.57/63.34kmph
1:37:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:12 3:12 18.76 112 65-128 358 81 5-115 130 12-430 2/4
2.00 6:24 3:12 18.75 95 76-105 304 75 44-157 85 1-214 0/1
3.00 9:38 3:15 18.50 103 98-112 334 77 67-84 100 53-153 5/4
4.00 12:41 3:03 19.71 101 97-105 308 72 66-75 96 76-126 2/2
5.00 15:54 3:13 18.65 99 94-106 319 72 63-75 98 71-141 3/1
6.00 19:44 3:50 15.65 97 87-103 372 62 48-76 98 49-160 15/3
7.00 22:25 2:41 22.40 87 70-99 233 70 3-89 94 3-345 3/25
8.00 25:03 2:38 22.72 98 90-104 259 75 68-99 113 5-545 1/9
9.00 28:32 3:28 17.27 101 87-113 351 66 9-79 103 21-184 14/1
10.00 32:24 3:53 15.48 76 52-97 295 56 52-59 98 1-133 6/0
11.00 35:42 3:18 18.20 91 71-98 300 68 1-75 91 55-174 5/4
12.00 38:48 3:06 19.35 91 83-98 282 69 67-72 89 63-133 2/2
13.00 42:05 3:17 18.32 87 81-92 285 68 65-70 81 59-107 1/0
14.00 45:24 3:19 18.06 86 76-97 286 65 7-73 84 1-164 5/6
15.00 48:35 3:11 18.86 91 87-97 289 71 68-74 94 73-127 1/1
16.00 51:45 3:10 18.96 97 91-103 307 72 66-75 102 71-143 6/4
17.00 55:44 3:59 15.05 88 70-101 351 59 4-88 88 25-249 13/10
18.00 58:11 2:27 24.57 90 77-106 220 75 4-106 101 1-593 2/25
19.00 1:01:13 3:03 19.70 91 87-96 277 73 71-75 98 77-140 5/1
20.00 1:05:54 4:40 12.85 100 71-127 467 70 2-105 140 43-286 20/1
21.00 1:09:55 4:01 14.94 120 94-135 482 80 34-111 153 18-517 40/6
22.00 1:13:08 3:14 18.57 94 68-105 304 72 4-105 113 1-511 9/26
23.00 1:16:21 3:13 18.66 103 89-115 331 76 69-86 123 66-194 9/36
24.00 1:19:38 3:17 18.30 106 101-112 347 76 69-82 124 92-184 7/0
25.00 1:22:44 3:06 19.40 103 99-108 319 77 17-84 118 26-258 2/4
26.00 1:25:45 3:02 19.79 105 100-111 318 79 74-85 122 81-195 1/2
27.00 1:28:45 3:00 20.03 109 100-124 327 80 68-99 147 2-538 5/5
28.00 1:32:08 3:23 17.78 109 83-124 368 79 3-90 129 1-183 2/2
29.00 1:35:18 3:11 18.90 103 98-112 327 77 71-83 122 85-187 3/1
29.94 1:39:29 4:11 13.45 106 75-116 473 78 2-92 127 7-261 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.9% 12.7
    15 1.4% 12.7
    15 1.4% 13.7

  • Cadence Distribution

    72 avge / 157 max

  • Power Distribution

    110W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 59 1:58 More
    1km 1:18 2:05 More
    Mile 2:20 2:20 More
    5k 9:19 3:00 More
    5 miles 15:18 3:04 More
    10k 18:45 3:01 More
    10 miles 31:53 3:11 More
    Half 41:55 3:12 More
    20 miles 1:05:46 3:17 More
    Mara 1:25:57 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:29 3:06
    15 miles 46:59 3:08
    20 miles 1:03:43 3:11
    40km 1:20:14 3:14
    25 miles 1:20:44 3:14
    42km 1:24:29 3:14
    50 miles 2:48:19 3:22
    56 miles 3:09:48 3:23
    100 miles 5:50:56 3:31
    112 miles 6:35:43 3:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,434 Fetchies!
Already a Fetchie? Sign in here