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Sun 25th May 2025 at 2:06pm by XavierNeys

Walk > General
  • Time
    51:54
  • Miles
    2.41
  • Min/mi
    21:32
  • Stride(cm)
    62
  • Cals
    219
  • Cadence
    121
  • BPM
    69
  • %MHR
    41.7
  • B/mi
    1483
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 70/81bpm [908b/km] 56cal 42/68rpm
2) 1km - 12:39(12:39/km) 69/77bpm [872b/km] 56cal 55/65rpm
3) 1km - 13:35(13:35/km) 71/82bpm [965b/km] 56cal 53/62rpm
4) 0.88km - 12:42(14:22/km) 65/76bpm [934b/km] 51cal 49/62rpm
12:58 12:39 13:35 12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 72 67-78 1600 123 114-128 1/2
0.25 5:23 2:36 20:49 64 60-70 1333 126 120-128 5/4
0.38 7:57 2:34 20:35 67 59-72 1379 127 118-134 3/4
0.50 10:25 2:28 19:46 72 67-81 1423 129 124-136 2/4
0.63 13:02 2:36 20:49 74 72-77 1541 123 110-128 4/3
0.75 15:37 2:35 20:44 68 64-74 1409 126 118-130 1/1
0.88 18:10 2:33 20:26 67 64-69 1369 125 122-128 2/3
1.00 20:41 2:31 20:08 69 65-73 1390 124 122-126 2/2
1.13 23:11 2:30 20:00 72 65-76 1440 124 122-128 4/4
1.25 25:46 2:35 20:38 71 68-74 1465 122 118-126 2/1
1.38 28:19 2:33 20:26 70 68-73 1430 121 118-122 2/3
1.50 31:14 2:55 23:19 72 70-73 1679 115 100-124 4/3
1.63 33:54 2:39 21:16 73 67-81 1552 118 114-124 2/2
1.75 36:28 2:35 20:37 71 67-77 1464 116 110-120 1/1
1.88 39:24 2:56 23:25 68 62-76 1592 114 98-120 3/3
2.00 42:04 2:40 21:20 59 56-64 1259 116 112-120 3/3
2.13 44:39 2:34 20:36 64 59-70 1318 118 114-124 1/1
2.25 47:14 2:35 20:42 69 62-72 1428 118 114-122 1/1
2.38 50:02 2:48 22:24 70 63-75 1569 118 110-122 2/2
2.41 51:53 1:51 48:04 64 56-72 3076 116 100-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 81 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:03 20:12 More
    1km 12:34 20:14 More
    Mile 20:19 20:19 More
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