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Sun 25th May 2025 at 9:46am by Big_G

Walk > General
  • Time
    2:48:20
  • Miles
    6.59
  • Min/mi
    25:33
  • Stride(cm)
    60
  • Cals
    846
  • Cadence
    105
  • BPM
    93
  • %MHR
    47.8
  • B/mi
    2383
  • Asc(m)
    370
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 87/120bpm [1985b/mi] 116cal 40/79rpm
2) 1mi - 20:53(20:53/mi) 96/129bpm [2005b/mi] 117cal 47/78rpm
3) 1mi - 26:52(26:52/mi) 85/100bpm [2283b/mi] 116cal 34/79rpm
4) 1mi - 23:57(23:57/mi) 99/127bpm [2370b/mi] 131cal 37/79rpm
5) 1mi - 30:19(30:19/mi) 94/114bpm [2849b/mi] 142cal 26/80rpm
6) 1mi - 26:45(26:45/mi) 101/132bpm [2701b/mi] 150cal 36/79rpm
7) 0.59mi - 16:46(28:32/mi) 90/125bpm [2569b/mi] 74cal 34/79rpm
22:49 20:53 26:52 23:57 30:19 26:45 16:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:29 8:29 33:55 81 44-106 2748 104 82-144 21/15
0.50 14:05 5:36 22:24 105 86-120 2352 101 82-158 51/28
0.75 18:23 4:18 17:13 82 79-88 1412 112 106-118 31/54
1.00 22:49 4:26 17:42 80 76-85 1416 111 108-120 24/54
1.25 27:58 5:09 20:37 89 77-129 1835 108 88-118 41/38
1.50 33:31 5:33 22:12 113 102-120 2509 105 80-156 31/18
1.75 38:16 4:45 18:59 96 87-113 1823 107 96-114 12/32
2.00 43:42 5:26 21:44 86 80-96 1869 110 86-154 20/18
2.25 49:50 6:08 24:34 89 80-100 2186 107 98-114 5/33
2.50 55:08 5:18 21:11 83 77-100 1758 110 98-124 8/43
2.75 1:00:39 5:31 22:04 83 74-94 1832 110 102-128 12/13
3.00 1:10:34 9:55 39:39 85 71-99 3370 111 82-158 42/8
3.25 1:16:31 5:57 23:50 105 82-127 2502 97 80-110 20/33
3.50 1:22:24 5:53 23:30 100 84-125 2351 104 84-118 24/8
3.75 1:28:04 5:40 22:40 93 83-105 2108 104 82-158 21/10
4.00 1:34:30 6:26 25:46 97 87-109 2499 100 82-114 31/15
4.25 1:42:25 7:55 31:39 103 93-114 3260 102 82-160 18/23
4.50 1:52:09 9:44 38:55 84 72-101 3269 105 84-128 19/25
4.75 1:58:10 6:01 24:05 93 83-112 2240 104 88-142 31/19
5.00 2:04:49 6:39 26:35 99 87-111 2631 100 80-110 41/12
5.25 2:10:14 5:26 21:43 105 88-130 2280 100 88-118 76/50
5.50 2:18:11 7:56 31:46 92 76-123 2922 104 88-114 15/55
5.75 2:24:17 6:07 24:27 94 80-122 2298 104 88-114 47/8
6.00 2:31:33 7:16 29:04 114 96-132 3313 94 82-158 64/11
6.25 2:40:34 9:00 36:01 96 75-125 3458 106 80-158 39/81
6.50 2:46:21 5:47 23:09 82 76-86 1898 109 92-114 16/55
6.59 2:48:20 1:59 22:41 88 84-93 1996 108 100-114 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 15.5% 30:26
    35 9.7% 26:02
    25 9.1% 21:32
    21 14.4% 23:16
    17 14.6% 21:57
    17 9.0% 25:12

  • Cadence Distribution

    105 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:39 17:25 More
    1km 10:51 17:28 More
    Mile 19:08 19:08 More
    5k 1:10:13 22:36 More
    5 miles 2:01:22 24:16 More
    10k 2:36:29 25:11 More
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