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Sun 25th May 2025 at 11:13am by Martin James

Bike > General
  • Time
    8:31
  • Miles
    1.46
  • Mph
    10.3
  • Cals
    52
  • Cadence
    69
  • BPM
    83
  • %MHR
    45.2
  • B/mi
    485
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.46mi - 8:31(5:49/mi) 83/101bpm [483b/mi] 52cal 69/92rpm
8:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 8.09 64 57-75 474 62 50-69 1/2
0.13 58 30 7.54 81 77-86 645 64 59-68 3/1
0.19 2:09 1:11 +37 3.16 69 58-90 1308 62 46-74 1/1
0.25 2:32 23 9.84 73 70-76 445 77 75-78 1/2
0.31 2:50 19 12.08 76 75-78 377 77 73-82 2/4
0.38 3:11 21 10.97 90 80-97 492 73 70-74 4/1
0.44 3:32 22 10.36 92 91-93 533 66 56-72 5/3
0.50 3:52 19 11.65 91 90-93 469 71 64-74 2/2
0.56 4:10 18 12.41 91 89-92 440 70 45-76 4/1
0.63 4:39 29 7.77 89 85-92 687 66 53-71 4/1
0.69 5:16 37 6.07 84 82-85 831 53 33-71 1/3
0.75 5:42 26 8.78 80 77-83 546 71 64-79 2/1
0.81 6:03 21 10.62 79 77-82 446 70 45-83 0/2
0.88 6:19 16 13.65 82 80-83 361 86 78-90 2/2
0.94 6:41 22 10.43 83 79-86 477 55 39-83 0/3
1.00 6:59 18 12.70 87 87-87 411 72 45-85 1/1
1.06 7:16 18 12.78 84 80-87 394 72 53-88 2/0
1.13 7:32 16 14.05 82 80-85 350 84 79-90 1/1
1.19 7:49 17 13.10 89 86-92 408 75 71-79 0/1
1.25 8:06 17 13.16 90 89-91 410 75 74-76 2/1
1.31 8:23 17 13.52 90 89-91 399 77 73-81 1/0
1.38 8:39 16 14.35 95 92-100 397 84 82-84 2/2
1.44 8:55 16 13.66 99 98-100 435 80 45-89 4/0
1.46 9:07 12 7.33 99 99-100 811 60 45-89 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Cadence Distribution

    69 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:12 4:26 More
    1km 2:51 4:36 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:33 6:51
    20km 1:26:45 6:59
    15 miles 1:46:23 7:06
    20 miles 2:25:18 7:16
    40km 3:03:54 7:24
    25 miles 3:05:04 7:24
    42km 3:13:53 7:26
    50 miles 6:32:16 7:51
    56 miles 7:23:33 7:55
    100 miles 13:51:30 8:19
    112 miles 15:40:11 8:24
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