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Sun 25th May 2025 at 10:42am by brownbrig

Run > General
  • Time
    33:16
  • Miles
    4.43
  • Min/mi
    7:31
  • WAVA
    61.63
  • Stride(cm)
    118
  • Cals
    432
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    990
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.13km - 33:16(4:40/km) 134/162bpm [625b/km] 432cal
33:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 99 67-124 782 180 170-188 2/1
0.25 2:00 1:01 8:10 122 120-127 996 178 170-186 2/3
0.38 2:58 57 7:37 131 126-135 997 182 172-186 3/1
0.50 3:59 1:02 8:14 130 122-137 1071 178 166-188 3/0
0.63 4:54 54 7:14 123 115-130 889 181 178-188 2/3
0.75 5:52 58 7:48 127 116-136 990 184 178-188 2/1
0.88 6:46 54 7:11 125 116-133 898 182 174-186 2/1
1.00 7:39 54 7:08 134 130-139 956 185 180-190 2/1
1.13 8:33 54 7:10 136 131-141 974 184 178-192 1/1
1.25 9:29 56 7:27 143 139-147 1066 184 174-190 0/1
1.38 10:35 1:06 8:49 138 133-143 1218 179 172-186 1/2
1.50 11:35 1:00 7:57 141 134-145 1122 179 166-186 6/0
1.63 12:30 55 7:23 145 141-149 1071 185 176-190 6/0
1.75 13:25 55 7:18 143 139-146 1044 182 176-188 2/2
1.88 14:17 52 6:59 144 140-147 1006 182 174-188 1/2
2.00 15:11 54 7:09 143 141-148 1022 184 174-192 2/2
2.13 16:07 56 7:30 145 142-149 1087 187 176-192 1/3
2.25 17:01 53 7:08 145 142-148 1033 184 180-190 1/2
2.38 17:54 53 7:04 148 142-152 1047 180 174-186 1/4
2.50 18:49 55 7:18 149 146-152 1088 179 172-188 0/9
2.63 19:43 55 7:16 145 142-147 1055 180 174-188 1/3
2.75 20:45 1:02 8:14 142 138-150 1168 186 178-190 10/0
2.88 21:44 59 7:53 147 141-150 1159 185 180-190 5/0
3.00 22:39 55 7:18 145 140-151 1058 183 174-188 1/3
3.13 23:53 1:15 +16 9:57 136 128-142 1354 176 106-188 1/2
3.25 24:47 54 7:09 132 123-139 945 185 178-192 1/3
3.38 27:29 2:42 +1:42 21:35 100 85-140 2159 182 174-192 2/1
3.50 33:06 5:37 +4:40 44:57 86 67-108 3866 184 176-188 1/5
3.63 38:49 5:43 +4:50 45:45 96 73-119 4392 183 174-192 2/6
3.75 39:51 1:02 8:15 122 109-130 1006 180 176-184 3/0
3.88 40:48 57 7:33 134 129-143 1012 181 176-188 3/1
4.00 41:40 53 7:03 138 133-143 972 184 178-188 2/0
4.13 42:33 52 6:58 146 138-153 1018 183 178-190 2/1
4.25 43:26 53 7:04 158 154-160 1118 180 176-184 1/1
4.38 44:17 52 6:53 158 155-162 1089 184 176-192 0/2
4.43 44:45 28 7:55 156 155-158 1235 183 180-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 7:50
    14 2.6% 7:53
    12 1.2% 7:17

  • Cadence Distribution

    182 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 182 4.4 32:58 9:58
    Walk 0.7 106 0 24 2:33:35
    Still 0.3 - - 11 -
    Pause 20.0 - - 11:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.09% More
    800m 3:28 6:58 54.50% More
    1km 4:24 7:05 56.46% More
    Mile 7:08 7:08 59.75% More
    5k 23:26 7:32 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.13
    5km 22:50 7:21 62.47
    5M 37:49 7:34 61.41
    10km 47:37 7:40 60.85
    10M 1:18:51 7:53 60.28
    Half 1:44:59 8:01 59.71
    20M 2:44:24 8:13 59.58
    Mara 3:38:53 8:21 59.78
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