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Sun 25th May 2025 at 7:44am by OO62

Run > General
  • Time
    2:30:38
  • Miles
    16.02
  • Min/mi
    9:24
  • Pacing
    48.3%
  • WAVA
    59.15
  • Stride(cm)
    96
  • Cals
    1892
  • Cadence
    179
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1455
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 142/158bpm [1711b/mi] 122cal
2) 0.01mi - 5(11:37/mi) 150/150bpm [1742b/mi] 1cal
3) 0.02mi - 12(11:41/mi) 150/152bpm [1753b/mi] 2cal
4) 0mi - 1(14:37/mi) 149/149bpm [2177b/mi]
5) 1mi - 9:55(9:55/mi) 149/159bpm [1478b/mi] 120cal
6) 1mi - 9:21(9:21/mi) 160/169bpm [1495b/mi] 119cal
7) 1mi - 9:39(9:39/mi) 160/168bpm [1543b/mi] 125cal
8) 1mi - 9:15(9:15/mi) 161/172bpm [1489b/mi] 117cal
9) 1mi - 9:08(9:08/mi) 160/167bpm [1461b/mi] 115cal
10) 1mi - 8:54(8:54/mi) 159/168bpm [1414b/mi] 117cal
11) 1mi - 8:52(8:52/mi) 158/168bpm [1401b/mi] 115cal
12) 1mi - 8:37(8:37/mi) 160/166bpm [1378b/mi] 116cal
13) 1mi - 8:58(8:58/mi) 161/168bpm [1444b/mi] 121cal
14) 1mi - 8:50(8:50/mi) 159/170bpm [1404b/mi] 115cal
15) 1mi - 9:06(9:06/mi) 153/164bpm [1392b/mi] 113cal
16) 1mi - 9:25(9:25/mi) 150/162bpm [1412b/mi] 119cal
17) 1mi - 9:33(9:33/mi) 155/162bpm [1481b/mi] 120cal
18) 1mi - 9:06(9:06/mi) 155/161bpm [1410b/mi] 119cal
19) 1mi - 9:40(9:42/mi) 147/161bpm [1427b/mi] 116cal
12:03 5 12 1 9:55 9:21 9:39 9:15 9:08 8:54 8:52 8:37 8:58 8:50 9:06 9:25 9:33 9:06 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:02 12:02 12:02 141 99-158 1696 178 0-188 36/38
1.01 12:06 4 10:55 150 149-150 1636 178 178-178 0/0
1.02 12:18 12 11:39 150 149-152 1749 144 92-178 0/1
1.03 12:19 1 12:20 149 149-149 1837 178 178-178 0/0
2.03 22:32 10:13 +2 10:13 149 135-159 1522 174 0-188 19/30
3.03 32:17 9:45 +1 9:45 160 149-169 1561 180 112-190 22/23
4.03 42:07 9:50 +1 9:50 160 149-168 1572 179 162-184 39/26
5.03 51:22 9:15 9:15 161 154-172 1489 179 176-184 25/36
6.03 1:00:29 9:08 9:08 160 154-167 1461 180 176-184 33/38
7.03 1:09:23 8:54 8:54 159 153-168 1414 181 174-186 30/30
8.03 1:18:15 8:52 8:52 158 150-168 1401 180 176-186 25/24
9.03 1:26:52 8:37 8:37 160 152-166 1378 180 176-186 23/21
10.03 1:35:50 8:58 8:58 161 152-168 1444 179 176-188 32/20
11.03 1:44:40 8:50 8:50 158 150-168 1395 179 174-186 19/29
12.03 1:54:25 9:45 +2 9:45 154 137-162 1502 176 0-184 24/32
13.03 2:08:33 14:08 +1 14:08 147 89-162 2077 178 90-188 32/23
14.03 2:18:06 9:33 9:33 155 148-162 1481 179 174-186 35/32
15.03 2:27:12 9:06 9:06 155 145-161 1410 179 172-188 27/27
16.02 2:38:50 11:38 +2 11:41 147 113-161 1718 177 0-188 36/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 179 16 2:30:52 9:33
    Walk 3.7 100 0 5:54 6:00:58
    Still 0.1 - - 6 -
    Pause 1.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.40% More
    800m 4:15 8:33 50.26% More
    1km 5:19 8:34 53.06% More
    Mile 8:34 8:34 57.35% More
    5k 27:14 8:46 59.32% More
    5 miles 44:08 8:50 59.89% More
    10k 55:13 8:53 59.87% More
    10 miles 1:31:33 9:09 59.43% More
    Half 2:05:27 9:35 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.72
    5km 26:29 8:31 60.99
    5M 43:50 8:46 60.30
    10km 55:12 8:53 59.89
    10M 1:31:24 9:08 59.54
    Half 2:01:42 9:17 59.09
    20M 3:10:35 9:32 59.17
    Mara 4:13:44 9:41 59.52
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