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Sun 25th May 2025 at 9:09am by Stuart2401

Run > General
  • Time
    58:01
  • Miles
    6.33
  • Min/mi
    9:10
  • Pacing
    96%
  • Stride(cm)
    110
  • Cals
    795
  • Watts
    358
  • Cadence
    160
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1331
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 125/133bpm [708b/km] 71cal 375/465W
2) 1km - 5:36(5:36/km) 136/144bpm [763b/km] 76cal 390/500W
3) 1km - 5:46(5:46/km) 141/146bpm [812b/km] 78cal 385/458W
4) 1km - 5:40(5:40/km) 143/146bpm [809b/km] 77cal 382/438W
5) 1km - 5:44(5:44/km) 145/147bpm [832b/km] 78cal 373/470W
6) 1km - 5:41(5:41/km) 148/153bpm [841b/km] 79cal 340/420W
7) 1km - 5:45(5:45/km) 155/161bpm [891b/km] 81cal 332/368W
8) 1km - 5:50(5:50/km) 151/154bpm [882b/km] 82cal 327/383W
9) 1km - 5:46(5:46/km) 151/154bpm [872b/km] 80cal 327/421W
10) 1km - 5:36(5:36/km) 154/159bpm [863b/km] 79cal 336/374W
11) 0.19km - 56(4:50/km) 159/161bpm [769b/km] 14cal 374/412W
5:40 5:36 5:46 5:40 5:44 5:41 5:45 5:50 5:46 5:36 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 115 57-132 996 163 156-172 405 349-452 6/4
0.50 4:31 2:21 9:26 132 130-133 1245 157 148-162 376 324-465 8/6
0.75 6:48 2:16 9:05 131 130-134 1190 158 154-164 359 332-413 8/7
1.00 9:01 2:13 8:53 135 132-137 1199 159 154-162 393 355-418 8/5
1.25 11:20 2:19 9:18 140 135-145 1302 158 152-166 402 359-500 10/4
1.50 13:40 2:19 9:17 143 138-146 1327 157 152-162 389 338-430 8/8
1.75 15:58 2:18 9:13 140 139-142 1291 156 154-162 384 358-423 7/7
2.00 18:16 2:18 9:12 140 138-141 1287 158 152-162 367 345-389 2/4
2.25 20:32 2:16 9:05 143 140-145 1299 159 156-162 386 346-420 5/4
2.50 22:48 2:16 9:04 145 144-146 1315 159 156-162 388 360-438 6/5
2.75 25:05 2:17 9:09 145 142-147 1326 159 156-162 375 327-470 6/5
3.00 27:28 2:22 9:30 145 144-146 1377 158 152-162 368 349-385 7/6
3.25 29:47 2:19 9:16 143 141-145 1326 159 152-166 368 263-420 4/4
3.50 32:01 2:14 8:55 149 143-152 1328 161 156-168 339 309-363 3/4
3.75 34:19 2:18 9:12 151 149-155 1389 160 156-164 329 317-345 4/5
4.00 36:37 2:18 9:12 157 154-161 1445 159 152-164 332 313-353 4/4
4.25 38:54 2:17 9:09 153 151-155 1401 159 154-162 334 309-368 2/2
4.50 41:16 2:22 9:26 152 150-155 1434 159 154-164 327 282-364 5/5
4.75 43:35 2:20 9:20 151 149-154 1408 160 156-168 336 311-383 5/4
5.00 45:58 2:23 9:31 151 149-153 1437 160 154-166 318 301-342 4/5
5.25 48:17 2:19 9:17 150 149-151 1391 160 154-168 319 288-371 4/8
5.50 50:33 2:16 9:04 150 149-152 1359 161 156-166 325 280-397 5/10
5.75 52:53 2:20 9:20 153 151-155 1428 161 154-166 338 298-421 6/5
6.00 55:09 2:15 9:02 154 151-157 1390 162 158-170 344 318-356 4/4
6.25 57:23 2:14 8:56 156 153-159 1395 163 152-170 335 283-374 4/5
6.33 58:01 38 7:34 159 158-161 1204 173 168-176 383 352-412 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 110cm

  • Power Distribution

    358W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.94% More
    800m 4:20 8:44 38.83% More
    1km 5:28 8:48 40.71% More
    Mile 9:00 9:00 42.99% More
    5k 28:24 9:08 45.13% More
    5 miles 45:54 9:11 45.90% More
    10k 56:59 9:10 46.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:11 9:02
    10km 56:53 9:09
    10M 1:34:12 9:25
    Half 2:05:25 9:34
    20M 3:16:24 9:49
    Mara 4:21:30 9:59
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