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Sun 25th May 2025 at 8:37am by Foxy

Walk > General
  • Time
    39:37
  • Miles
    2.26
  • Min/mi
    17:32
  • Stride(cm)
    78
  • Cals
    275
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1721
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 90/121bpm [1457b/mi] 111cal 53/118rpm
2) 1mi - 17:52(17:52/mi) 117/130bpm [2090b/mi] 142cal 52/92rpm
3) 0.26mi - 5:34(21:14/mi) 79/120bpm [1677b/mi] 22cal 46/59rpm
16:11 17:52 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:06 81 72-87 1142 123 112-126 0/2
0.13 1:49 56 14:56 85 81-90 1269 125 124-130 5/3
0.19 2:44 56 14:49 88 75-105 1304 120 116-124 1/4
0.25 3:48 1:04 16:56 96 82-108 1626 124 118-126 1/5
0.31 4:52 1:04 17:07 83 80-86 1421 119 112-124 1/6
0.38 5:53 1:01 16:11 82 78-86 1327 117 112-120 5/10
0.44 6:53 1:00 16:04 91 81-98 1462 132 118-236 7/3
0.50 7:55 1:02 16:27 91 85-95 1497 119 112-128 5/4
0.56 9:01 1:07 17:47 78 73-86 1387 118 116-122 6/1
0.63 10:00 58 15:35 75 71-77 1169 118 114-124 7/8
0.69 11:01 1:01 16:15 79 74-84 1283 122 118-124 3/10
0.75 12:04 1:03 16:55 83 77-87 1404 121 116-124 8/10
0.81 13:09 1:04 17:11 87 76-104 1495 119 112-124 3/5
0.88 14:08 59 15:47 110 104-116 1735 119 116-122 2/3
0.94 15:10 1:02 16:37 116 115-118 1927 119 118-120 7/5
1.00 16:12 1:02 16:24 118 115-120 1936 118 116-120 0/6
1.06 17:14 1:02 16:33 118 116-119 1953 120 118-122 11/10
1.13 18:21 1:07 17:52 119 117-120 2125 120 118-124 5/4
1.19 19:21 1:00 16:01 120 119-123 1922 122 120-126 11/0
1.25 20:23 1:02 16:32 121 118-126 2001 122 118-126 4/9
1.31 21:21 58 15:33 120 117-122 1865 121 116-124 9/8
1.38 22:22 1:01 16:21 118 116-120 1929 119 116-120 7/6
1.44 23:18 55 14:43 120 118-123 1765 123 104-130 11/4
1.50 24:29 1:11 19:00 116 112-119 2204 115 104-120 1/5
1.56 25:33 1:04 17:02 115 110-125 1959 118 114-122 8/8
1.63 28:18 2:45 +1:13 44:08 119 115-128 5251 111 90-118 14/14
1.69 32:35 4:17 +2:53 1:08:36 113 107-117 7751 116 104-184 9/3
1.75 33:47 1:12 19:06 115 113-118 2196 116 114-118 3/3
1.81 34:56 1:09 18:25 117 112-121 2155 115 112-120 3/10
1.88 36:10 1:13 19:36 113 112-116 2214 113 110-114 12/6
1.94 37:10 1:00 16:01 113 109-117 1810 115 112-122 7/12
2.00 38:12 1:02 16:39 120 119-121 1999 118 114-122 11/9
2.06 39:23 1:11 18:51 114 113-117 2149 112 110-116 5/11
2.13 1:10:07 30:45 +29:49 8:11:54 85 52-118 41812 112 108-116 12/1
2.19 1:11:58 1:51 +13 29:34 62 57-67 1834 109 104-114 5/14
2.25 1:13:42 1:44 +13 27:45 64 51-75 1776 108 100-114 6/3
2.26 1:14:22 40 +21 54:13 78 76-80 4229 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 15:53

  • Cadence Distribution

    118 avge / 236 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:52 15:50 More
    1km 9:56 16:00 More
    Mile 16:12 16:12 More
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