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Sun 25th May 2025 at 9:40am by Martin James

Bike > General
  • Time
    7:05
  • Miles
    1.48
  • Mph
    12.5
  • Cals
    74
  • Cadence
    58
  • BPM
    104
  • %MHR
    56.6
  • B/mi
    499
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.48mi - 7:05(4:48/mi) 104/138bpm [500b/mi] 74cal 59/78rpm
7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15 15 15.03 82 77-86 327 53 24-71 0/1
0.13 27 12 18.73 89 87-92 285 62 45-69 1/2
0.19 39 12 19.50 99 95-105 305 69 68-70 1/0
0.25 50 12 18.92 105 103-107 333 67 66-67 1/0
0.31 1:03 12 18.26 106 105-108 348 66 64-67 1/2
0.38 1:17 15 15.43 109 108-109 424 64 64-64 1/0
0.44 1:41 24 9.32 106 103-108 683 50 35-60 2/0
0.50 2:01 20 11.34 105 103-107 556 63 62-63 1/0
0.56 2:24 23 9.94 106 105-107 640 52 22-72 1/0
0.63 2:41 17 13.50 117 110-122 520 71 62-78 0/1
0.69 2:56 15 14.70 108 107-110 441 66 64-70 2/4
0.75 3:32 36 +15 6.22 92 86-110 888 53 23-73 2/1
0.81 3:50 18 12.45 88 86-89 424 61 56-64 2/0
0.88 4:09 19 12.00 121 89-135 605 60 55-62 1/1
0.94 4:24 15 15.29 136 134-137 534 66 61-72 2/1
1.00 4:39 15 15.03 136 135-137 543 63 62-63 0/2
1.06 4:54 15 14.64 128 120-132 524 67 67-67 0/1
1.13 5:12 18 12.46 106 102-114 511 56 55-56 1/0
1.19 5:30 18 12.73 97 95-100 457 59 53-62 1/0
1.25 5:46 17 13.61 97 95-98 428 59 56-60 1/0
1.31 6:50 1:04 +32 3.52 95 89-98 1619 24 24-24 0/4
1.38 7:16 26 8.76 98 90-105 672 44 24-70 2/0
1.44 7:33 17 12.92 105 102-106 488 69 54-76 1/1
1.48 7:52 19 7.33 102 100-103 835 75 75-75 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Cadence Distribution

    58 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 2:01 4:03 More
    1km 2:39 4:16 More
    Mile 4:37 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:11 5:37
    20km 1:11:06 5:43
    15 miles 1:27:11 5:49
    20 miles 1:59:05 5:57
    40km 2:30:42 6:04
    25 miles 2:31:40 6:04
    42km 2:38:54 6:05
    50 miles 5:21:29 6:26
    56 miles 6:03:30 6:29
    100 miles 11:21:27 6:49
    112 miles 12:50:30 6:53
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