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Sun 25th May 2025 at 7:06am by PilgrimsPlace

Run > General
  • Time
    1:25:31
  • Miles
    9.47
  • Min/mi
    9:02
  • Pacing
    88.1%
  • WAVA
    59.58
  • Stride(cm)
    113
  • Cals
    1301
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1183
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 124/145bpm [1155b/mi] 133cal
2) 1mi - 8:55(8:55/mi) 124/130bpm [1106b/mi] 138cal
3) 1mi - 8:47(8:47/mi) 126/134bpm [1106b/mi] 135cal
4) 1mi - 8:43(8:43/mi) 132/140bpm [1150b/mi] 137cal
5) 1mi - 8:43(8:43/mi) 135/139bpm [1176b/mi] 139cal
6) 1mi - 8:49(8:49/mi) 136/145bpm [1200b/mi] 141cal
7) 1mi - 8:37(8:37/mi) 139/144bpm [1199b/mi] 140cal
8) 1mi - 8:38(8:38/mi) 140/147bpm [1209b/mi] 139cal
9) 1mi - 8:35(8:35/mi) 141/148bpm [1209b/mi] 139cal
10) 0.47mi - 6:25(13:38/mi) 111/143bpm [1514b/mi] 60cal
9:19 8:55 8:47 8:43 8:43 8:49 8:37 8:38 8:35 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 118 54-141 1120 160 102-170 12/9
1.00 9:18 4:33 9:07 130 114-145 1184 159 150-164 10/13
1.50 13:46 4:28 8:55 123 116-127 1097 160 158-166 15/10
2.00 18:13 4:27 8:55 125 120-130 1114 160 158-164 13/8
2.50 22:37 4:24 8:48 124 115-133 1092 161 158-164 13/18
3.00 27:00 4:22 8:45 128 124-134 1120 161 160-166 12/10
3.50 31:25 4:26 8:51 132 127-140 1169 160 158-162 16/16
4.00 35:43 4:17 8:35 132 129-136 1132 161 160-164 14/21
4.50 40:07 4:24 8:48 134 131-139 1179 161 158-162 11/13
5.00 44:25 4:19 8:38 136 132-138 1174 161 158-162 13/12
5.50 48:52 4:26 8:53 135 128-139 1199 160 158-164 10/11
6.00 53:15 4:23 8:46 136 131-145 1191 161 160-164 13/5
6.50 57:32 4:18 8:35 139 136-142 1194 161 160-164 7/7
7.00 1:01:52 4:20 8:39 139 135-144 1203 160 158-162 12/17
7.50 1:06:15 4:23 8:46 139 132-147 1219 160 156-164 19/14
8.00 1:10:31 4:15 8:30 140 136-143 1191 161 158-164 14/19
8.50 1:14:46 4:16 8:31 140 136-143 1193 162 160-164 13/16
9.00 1:19:05 4:19 8:38 142 135-148 1225 162 160-164 21/26
9.47 1:25:31 6:26 13:41 110 94-143 1504 130 122-162 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 9:08

  • Cadence Distribution

    158 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 160 9 1:19:08 8:47
    Walk 7.5 129 0.5 6:23 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.76% More
    800m 4:11 8:26 50.59% More
    1km 5:15 8:28 53.25% More
    Mile 8:27 8:27 57.61% More
    5k 26:47 8:37 59.79% More
    5 miles 43:19 8:40 60.47% More
    10k 53:57 8:41 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.74
    5km 26:14 8:27 61.03
    5M 43:27 8:41 60.28
    10km 54:43 8:48 59.85
    10M 1:30:36 9:04 59.49
    Half 2:00:37 9:12 59.04
    20M 3:08:53 9:27 59.11
    Mara 4:11:29 9:36 59.44
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