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Sun 25th May 2025 at 6:30am by jmk4

Walk > General
  • Time
    1:20:01
  • Miles
    4.06
  • Min/mi
    19:43
  • Stride(cm)
    74
  • Cals
    481
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1904
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 98/108bpm [1901b/mi] 121cal 55/59rpm
2) 1mi - 20:01(20:01/mi) 97/102bpm [1942b/mi] 118cal 55/57rpm
3) 1mi - 19:38(19:38/mi) 95/103bpm [1866b/mi] 117cal 55/60rpm
4) 1mi - 19:36(19:36/mi) 97/104bpm [1902b/mi] 117cal 55/60rpm
5) 0.06mi - 1:21(21:07/mi) 96/99bpm [2027b/mi] 8cal 51/55rpm
19:24 20:01 19:38 19:36 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 100 93-108 1859 113 108-118 2/2
0.25 4:49 2:29 19:55 100 94-103 1991 113 110-116 6/4
0.38 7:09 2:20 18:41 96 88-101 1793 112 110-114 2/4
0.50 9:34 2:25 19:19 95 92-100 1834 112 106-114 5/6
0.63 12:04 2:31 20:05 99 94-104 1988 111 106-114 3/5
0.75 14:27 2:23 19:03 97 93-100 1847 112 110-118 2/3
0.88 16:55 2:28 19:44 99 96-102 1954 112 110-114 3/4
1.00 19:22 2:27 19:32 100 98-103 1953 110 106-114 8/5
1.13 21:52 2:30 20:00 99 93-102 1980 110 106-114 4/1
1.25 24:21 2:29 19:56 98 96-100 1953 111 108-114 3/2
1.38 26:53 2:32 20:18 98 95-101 1989 110 106-114 3/3
1.50 29:18 2:25 19:19 99 97-101 1913 110 106-112 3/3
1.63 31:50 2:32 20:12 96 93-99 1940 111 108-114 3/4
1.75 34:24 2:34 20:32 93 91-97 1910 111 106-114 2/2
1.88 36:50 2:26 19:26 95 93-99 1846 110 106-114 3/3
2.00 39:23 2:33 20:27 96 93-98 1963 109 106-112 5/4
2.13 41:51 2:28 19:47 92 89-94 1821 112 108-114 3/4
2.25 44:21 2:30 20:00 92 88-96 1840 111 108-114 2/3
2.38 46:51 2:29 19:56 93 90-95 1854 110 106-114 2/2
2.50 49:21 2:30 19:59 97 93-100 1938 111 108-120 4/2
2.63 51:47 2:26 19:29 96 93-99 1871 111 106-114 3/2
2.75 54:05 2:18 18:24 97 91-101 1785 111 106-114 2/3
2.88 56:33 2:28 19:44 97 95-103 1913 111 106-114 2/2
3.00 59:02 2:29 19:50 95 93-97 1884 111 108-114 2/3
3.13 1:01:27 2:26 19:27 96 93-97 1866 112 110-120 1/4
3.25 1:03:55 2:27 19:38 95 92-99 1865 111 108-114 2/3
3.38 1:06:24 2:29 19:54 98 95-102 1950 111 106-118 3/2
3.50 1:08:48 2:24 19:13 97 95-98 1864 110 106-114 5/4
3.63 1:11:18 2:30 19:58 95 88-100 1897 110 108-114 5/4
3.75 1:13:37 2:19 18:30 95 91-103 1758 107 36-118 5/3
3.88 1:16:00 2:24 19:10 100 93-104 1917 109 104-114 6/5
4.00 1:18:38 2:37 20:59 97 93-102 2035 110 106-118 5/6
4.06 1:19:59 1:21 21:11 96 94-99 2034 107 104-110 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:24 18:54 More
    1km 11:52 19:05 More
    Mile 19:14 19:14 More
    5k 1:00:59 19:38 More
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