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Sun 25th May 2025 at 6:35am by Ex Chimney

Walk > General
  • Time
    33:23
  • Miles
    1.23
  • Min/mi
    27:08
  • Stride(cm)
    51
  • Cals
    142
  • Cadence
    115
  • BPM
    76
  • %MHR
    40.9
  • B/mi
    2054
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:14(27:14/mi) 76/95bpm [2069b/mi] 116cal 35/77rpm
2) 0.23mi - 6:09(27:10/mi) 76/82bpm [2065b/mi] 26cal 33/75rpm
27:14 6:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:09 81 70-95 3171 117 102-128 8/0
0.13 3:35 1:08 18:09 80 76-84 1451 129 114-136 5/2
0.19 5:20 1:45 27:59 74 72-81 2071 123 118-130 0/8
0.25 7:20 2:01 32:10 69 63-84 2219 121 96-154 4/1
0.31 9:22 2:01 32:20 73 67-79 2360 90 80-100 3/1
0.38 11:10 1:48 28:48 72 67-76 2074 103 38-130 9/0
0.44 12:37 1:27 23:19 75 72-81 1749 110 96-122 8/0
0.50 14:10 1:33 24:44 74 69-76 1831 126 118-136 5/0
0.56 15:38 1:28 23:32 77 69-80 1812 113 88-130 5/1
0.63 17:33 1:55 30:34 80 76-84 2445 117 102-128 4/3
0.69 18:54 1:21 21:41 80 75-84 1734 121 114-126 1/2
0.75 20:29 1:35 25:14 75 73-77 1892 118 90-134 0/8
0.81 22:02 1:33 24:50 74 72-75 1838 116 104-130 2/5
0.88 23:27 1:26 22:52 76 74-78 1737 114 102-120 0/10
0.94 25:24 1:56 31:01 76 72-80 2358 108 86-154 1/4
1.00 27:12 1:49 28:56 78 76-79 2257 115 98-122 0/5
1.06 29:02 1:50 29:14 76 73-81 2222 114 98-122 3/5
1.13 30:17 1:15 19:56 79 75-82 1575 124 98-150 4/4
1.19 31:40 1:23 22:12 77 74-79 1709 119 100-134 1/1
1.23 33:23 1:43 44:11 71 66-79 3137 124 110-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.7% 27:53

  • Cadence Distribution

    115 avge / 154 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:26 More
    800m 12:07 24:23 More
    1km 15:32 25:00 More
    Mile 26:04 26:04 More
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