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Sat 24th May 2025 at 9:51pm by Tomasz

Bike > Virtual Ride
  • Time
    46:12
  • Miles
    15.33
  • Mph
    19.9
  • FBI
    78.22
  • Cals
    492
  • Watts
    183
  • Cadence
    94
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    360
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.77km - 10:00(2:06/km) 103/122bpm [216b/km] 88/95rpm 157/208W 28.56/52.77kmph
2) 14.34km - 25:00(1:45/km) 126/132bpm [220b/km] 96/102rpm 200/213W 34.39/42.11kmph
3) 5.26km - 10:00(1:54/km) 119/135bpm [226b/km] 95/102rpm 161/209W 31.53/35.38kmph
10:00 25:00 10:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.96 9:59 9:59 17.80 103 0-122 347 88 1-95 158 0-208
11.87 34:59 25:00 21.38 127 119-132 356 96 91-102 201 185-213
15.14 44:59 10:00 19.63 119 107-135 364 96 92-102 162 119-209
15.33 46:11 1:12 9.38 93 0-111 595 9 0-95 6 0-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.7% 11.5

  • Cadence Distribution

    94 avge / 102 max

  • Power Distribution

    183W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:08 2:17 More
    1km 1:30 2:25 More
    Mile 2:36 2:36 More
    5k 8:37 2:47 More
    5 miles 13:54 2:47 More
    10k 17:19 2:47 More
    10 miles 27:57 2:48 More
    Half 37:02 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:22 2:56
    20km 36:59 2:59
    15 miles 45:09 3:01
    20 miles 1:01:15 3:04
    40km 1:17:07 3:06
    25 miles 1:17:35 3:06
    42km 1:21:12 3:07
    50 miles 2:41:46 3:14
    56 miles 3:02:25 3:15
    100 miles 5:37:16 3:22
    112 miles 6:20:19 3:24
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