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Sat 24th May 2025 at 3:08pm by lozza

Run > General
  • Time
    32:26
  • Miles
    2.70
  • Min/mi
    12:01
  • Pacing
    89.9%
  • WAVA
    48.86
  • Stride(cm)
    80
  • Cals
    257
  • Cadence
    167
  • BPM
    139
  • %MHR
    73
  • B/mi
    1666
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.89km - 6:30(7:20/km) 136/149bpm [997b/km] 47cal
2) 1km - 7:16(7:16/km) 145/154bpm [1053b/km] 62cal
3) 0.05km - 21(7:03/km) 147/148bpm [1037b/km] 3cal
4) 1km - 7:19(7:19/km) 144/155bpm [1054b/km] 61cal
5) 0.04km - 18(6:55/km) 133/134bpm [920b/km] 2cal
6) 1km - 7:29(7:29/km) 131/143bpm [980b/km] 59cal
7) 0.37km - 3:13(8:39/km) 141/159bpm [1220b/km] 23cal
6:30 7:16 21 7:19 18 7:29 3:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 6:28 6:28 11:45 133 92-148 1562 168 0-180 7/16
1.17 13:44 7:17 11:42 145 129-154 1698 169 86-184 22/22
1.20 14:05 21 10:58 148 147-148 1622 173 172-176 0/0
1.82 21:25 7:20 11:48 144 129-153 1700 169 0-188 22/22
1.85 21:42 17 10:36 133 132-134 1410 173 170-176 0/1
2.47 29:12 7:30 12:04 130 119-143 1568 159 0-190 15/18
2.70 32:25 3:13 +1 13:57 142 124-158 1980 146 124-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 12:24
    10 3.5% 12:09

  • Cadence Distribution

    167 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 172 2.5 29:13 11:37
    Walk 9.9 121 0.2 3:12 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 39.51% More
    800m 5:36 11:16 44.24% More
    1km 7:04 11:22 45.31% More
    Mile 11:34 11:34 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 51.46
    5km 38:07 12:16 48.47
    5M 1:05:53 13:11 45.38
    10km 1:24:35 13:37 44.00
    10M 2:26:12 14:37 42.17
    Half 3:19:26 15:13 41.02
    20M 5:24:25 16:13 38.88
    Mara 7:22:33 16:53 37.36
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