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Sat 24th May 2025 at 1:36pm by Halvedin3

Run > General
  • Time
    23:19
  • Miles
    2.71
  • Min/mi
    8:36
  • Pacing
    66.2%
  • WAVA
    55.69
  • Stride(cm)
    111
  • Cals
    236
  • Cadence
    169
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1152
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 138/154bpm [1199b/mi] 96cal 6.91/8.47mph
2) 1mi - 8:51(8:51/mi) 128/147bpm [1133b/mi] 79cal 6.78/7.87mph
3) 0.71mi - 5:47(8:10/mi) 138/150bpm [1126b/mi] 61cal 7.35/8.41mph
8:41 8:51 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 115 73-135 987 168 88-184 2/2
0.25 2:12 1:08 9:03 138 136-140 1249 171 168-176 4/1
0.38 3:37 1:25 +21 11:18 141 136-147 1592 166 96-176 1/4
0.50 5:02 1:25 +6 11:24 147 143-150 1676 168 132-178 0/11
0.63 6:37 1:35 +24 12:38 147 139-152 1858 170 162-178 1/14
0.75 7:56 1:18 +20 10:28 144 132-154 1507 170 166-172 1/4
0.88 8:55 59 7:51 136 125-148 1068 172 170-174 2/4
1.00 9:54 59 7:56 130 128-132 1030 169 168-172 0/4
1.13 11:47 1:53 +40 15:03 124 116-130 1866 169 166-172 3/2
1.25 13:50 2:03 +45 16:27 133 122-147 2187 166 98-172 14/0
1.38 14:56 1:06 8:44 131 126-135 1145 171 168-174 12/0
1.50 16:26 1:30 +31 11:58 126 115-133 1508 170 168-176 6/2
1.63 17:30 1:05 8:39 122 116-126 1056 170 168-174 1/3
1.75 18:57 1:26 +20 11:29 120 115-126 1377 167 164-172 1/8
1.88 20:19 1:22 +19 11:00 126 112-139 1385 169 108-178 5/9
2.00 21:29 1:10 +10 9:23 140 137-143 1313 170 168-176 7/2
2.13 22:32 1:03 8:20 135 132-138 1125 168 164-170 3/4
2.25 24:33 2:01 +57 16:11 132 127-137 2135 170 162-176 5/3
2.38 25:55 1:22 +24 10:55 129 126-134 1408 174 168-182 6/1
2.50 27:04 1:09 +9 9:12 141 134-145 1297 170 104-178 6/3
2.63 28:04 1:00 7:59 147 143-149 1173 173 172-174 4/3
2.71 28:51 47 +3 9:25 149 147-150 1403 169 162-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.8% 13:33

  • Cadence Distribution

    169 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 170 2.7 23:08 10:22
    Walk 2.6 102 0 53 1:22:07
    Still 0.1 - - 1 -
    Pause 14.3 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.69% More
    800m 4:15 8:34 46.68% More
    1km 5:55 9:32 44.16% More
    Mile 9:53 9:53 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 27:13 8:46 54.98
    5M 46:37 9:19 52.36
    10km 59:37 9:36 51.13
    10M 1:42:08 10:13 49.02
    Half 2:18:38 10:35 47.66
    20M 3:43:45 11:11 46.20
    Mara 5:03:41 11:35 45.52

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