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Sat 24th May 2025 at 11:54am by -Ruthie-

Run > General
  • Time
    44:43
  • Miles
    3.51
  • Min/mi
    12:44
  • Pacing
    47.7%
  • WAVA
    42.39
  • Stride(cm)
    73
  • Cals
    428
  • Watts
    250
  • Cadence
    172
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1836
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 144/159bpm [1795b/mi] 123cal 222/330W
2) 1mi - 12:20(12:20/mi) 143/153bpm [1764b/mi] 119cal 223/347W
3) 1mi - 14:08(14:08/mi) 141/155bpm [1993b/mi] 126cal 195/307W
4) 0.51mi - 5:46(11:15/mi) 154/158bpm [1732b/mi] 60cal 253/321W
12:28 12:20 14:08 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 114 95-132 1287 169 124-176 228 91-286 1/4
0.25 2:51 1:26 11:32 139 132-143 1602 172 166-174 242 232-254 3/3
0.38 4:15 1:24 11:13 146 143-149 1638 172 170-174 255 243-272 3/2
0.50 5:37 1:22 10:57 150 149-153 1642 173 172-176 256 244-270 1/1
0.63 7:03 1:26 11:24 153 152-156 1745 173 168-176 267 234-330 5/3
0.75 8:23 1:20 10:39 156 155-157 1661 175 174-176 258 241-301 3/2
0.88 9:44 1:21 10:49 157 155-159 1697 175 172-176 267 248-308 3/4
1.00 12:27 2:43 21:45 141 114-159 3067 168 96-176 229 64-273 2/5
1.13 13:54 1:27 11:33 136 113-149 1570 170 164-174 271 240-347 5/1
1.25 15:17 1:23 11:04 151 149-153 1670 172 168-176 245 235-254 1/2
1.38 16:40 1:23 11:08 150 149-152 1669 173 170-176 251 238-275 2/3
1.50 19:11 2:31 20:04 131 115-151 2629 166 80-174 234 39-263 1/2
1.63 20:35 1:24 11:14 143 138-146 1606 172 170-174 240 236-249 2/2
1.75 21:59 1:24 11:13 146 145-148 1637 172 170-174 239 231-250 1/2
1.88 23:23 1:24 11:10 148 147-149 1652 173 170-176 239 234-246 2/2
2.00 24:47 1:24 11:16 148 147-150 1667 172 170-174 240 234-245 3/3
2.13 26:42 1:55 15:19 142 128-151 2175 171 120-176 247 137-259 1/4
2.25 28:04 1:22 10:54 143 136-149 1559 174 172-176 259 241-273 5/4
2.38 29:27 1:23 11:03 152 149-153 1680 173 172-176 266 251-280 3/2
2.50 30:50 1:24 11:08 153 151-154 1704 173 170-176 250 236-261 4/6
2.63 32:13 1:23 11:03 154 153-155 1702 174 172-176 257 237-274 8/6
2.75 36:16 4:03 32:21 126 99-155 4077 163 82-176 247 11-307 4/4
2.88 37:37 1:21 10:50 137 126-145 1485 175 172-176 254 240-263 3/4
3.00 38:55 1:18 10:27 150 145-152 1568 175 174-176 254 248-263 1/1
3.13 40:15 1:20 10:42 152 150-153 1625 173 172-176 250 244-255 1/3
3.25 41:38 1:22 10:57 153 152-156 1676 174 172-176 255 247-272 2/2
3.38 43:07 1:30 11:57 156 154-157 1864 169 136-176 268 74-321 5/0
3.50 44:33 1:25 11:24 156 154-158 1778 173 162-174 239 72-284 3/3
3.51 44:42 9 11:54 154 153-154 1833 174 172-174 235 231-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 172 3.5 38:52 11:11
    Walk 1.4 116 0 39 16:09
    Still 11.6 - - 5:11 -

  • Power Distribution

    250W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 38.31% More
    800m 5:17 10:38 41.60% More
    1km 6:45 10:52 42.37% More
    Mile 11:37 11:37 41.74% More
    5k 39:59 12:52 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.51
    5km 39:15 12:38 42.66
    5M 1:05:16 13:03 41.53
    10km 1:22:19 13:15 41.00
    10M 2:16:51 13:41 40.71
    Half 3:02:37 13:56 40.40
    20M 4:47:00 14:21 39.61
    Mara 6:22:58 14:37 38.88

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