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Sat 24th May 2025 at 8:01am by Big_G

Run > General
  • Time
    56:13
  • Miles
    5.26
  • Min/mi
    10:41
  • Pacing
    84.5%
  • WAVA
    44.20
  • Stride(cm)
    91
  • Cals
    659
  • Watts
    289
  • Cadence
    166
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    1454
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 127/162bpm [1312b/mi] 118cal 273/385W
2) 1mi - 10:08(10:08/mi) 137/144bpm [1388b/mi] 126cal 295/381W
3) 1mi - 10:37(10:37/mi) 136/147bpm [1444b/mi] 127cal 287/386W
4) 1mi - 11:36(11:36/mi) 137/147bpm [1590b/mi] 132cal 267/506W
5) 1mi - 10:42(10:42/mi) 141/154bpm [1510b/mi] 126cal 297/412W
6) 0.26mi - 2:50(10:54/mi) 141/151bpm [1537b/mi] 30cal 261/354W
10:20 10:08 10:37 11:36 10:42 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 107 80-117 1119 176 106-190 245 86-308 0/20
0.50 5:05 2:28 9:54 121 116-126 1198 172 84-182 273 74-374 3/10
0.75 7:39 2:33 10:13 143 119-162 1461 171 124-190 303 257-385 4/8
1.00 10:19 2:40 10:40 136 123-155 1451 171 128-188 284 201-338 4/3
1.25 12:44 2:26 9:43 137 130-141 1331 182 178-186 302 285-325 3/4
1.50 15:11 2:27 9:47 137 136-140 1341 180 124-188 303 85-329 4/3
1.75 17:45 2:34 10:16 136 132-140 1396 174 80-190 306 148-381 5/4
2.00 20:27 2:42 10:47 137 124-144 1476 164 90-188 288 108-358 5/6
2.25 23:06 2:39 10:37 134 124-144 1423 165 90-188 284 183-366 5/5
2.50 25:48 2:42 10:49 136 122-146 1470 164 118-188 283 143-350 6/8
2.75 28:23 2:34 10:18 136 126-147 1400 168 120-192 291 122-350 5/5
3.00 31:04 2:41 10:44 139 132-145 1493 172 128-188 308 162-386 8/7
3.25 33:53 2:49 11:16 139 132-145 1565 166 86-188 297 161-382 6/6
3.50 36:53 3:00 11:59 138 128-147 1654 150 118-188 285 194-383 13/1
3.75 39:40 2:47 11:09 141 135-147 1572 158 124-190 317 214-506 11/11
4.00 42:40 3:00 11:59 131 117-145 1571 153 32-200 238 41-399 4/17
4.25 45:01 2:21 9:25 147 137-154 1385 181 176-200 344 315-372 8/6
4.50 47:41 2:40 10:41 141 134-152 1505 166 128-192 292 86-346 5/6
4.75 50:41 3:00 12:01 143 136-149 1718 150 124-186 292 152-339 12/2
5.00 53:22 2:41 10:44 135 126-142 1450 154 122-196 268 74-412 8/14
5.25 56:05 2:42 10:49 141 129-151 1526 156 124-188 271 187-354 6/8
5.26 56:13 8 14:49 141 139-142 2089 125 122-128 234 220-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 12:16
    13 3.2% 12:29

  • Cadence Distribution

    166 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 182 4.1 39:13 9:38
    Walk 29.8 126 1.2 16:47 14:05
    Still 0.4 - - 13 -

  • Power Distribution

    289W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.86% More
    800m 4:50 9:44 39.72% More
    1km 6:08 9:53 41.17% More
    Mile 9:59 9:59 43.46% More
    5k 32:06 10:20 45.15% More
    5 miles 53:06 10:37 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.92
    5km 32:10 10:21 45.05
    5M 53:17 10:39 44.30
    10km 1:07:05 10:48 43.92
    10M 1:51:05 11:07 43.52
    Half 2:27:53 11:17 43.13
    20M 3:51:35 11:35 43.05
    Mara 5:08:20 11:46 43.20
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