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Sat 24th May 2025 at 8:18am by Kaydeepix

Bike > General
  • Time
    25:55
  • Miles
    2.28
  • Mph
    5.3
  • Cals
    101
  • BPM
    104
  • %MHR
    61
  • B/mi
    1185
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.66km - 25:55(7:05/km) 104/118bpm [736b/km] 101cal
25:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:25 1:25 2.65 101 98-108 2287 0/0
0.13 1:55 30 7.45 102 101-104 821 0/1
0.19 2:17 22 10.34 107 104-109 621 4/0
0.25 2:32 15 15.00 107 106-108 428 2/4
0.31 2:52 20 11.10 102 98-106 551 3/1
0.38 3:14 22 10.34 101 100-102 586 1/0
0.44 3:43 29 7.70 104 101-106 810 0/1
0.50 4:14 31 7.21 95 94-98 790 0/0
0.56 5:57 1:43 2.19 102 97-107 2799 1/2
0.63 6:25 28 8.00 104 103-106 780 1/1
0.69 6:45 19 11.63 108 106-109 557 1/1
0.75 7:02 17 12.88 110 110-110 513 1/1
0.81 7:22 20 11.16 110 109-110 591 0/1
0.88 7:41 19 11.77 108 107-109 551 1/1
0.94 8:16 34 6.53 106 103-109 974 2/0
1.00 8:53 37 6.00 106 104-108 1059 0/2
1.06 9:27 34 6.65 102 100-104 921 1/1
1.13 9:50 23 9.96 103 102-103 620 1/1
1.19 10:09 19 11.98 106 105-106 531 2/0
1.25 10:27 18 12.17 106 105-107 522 3/3
1.31 10:46 19 12.15 105 104-106 518 2/1
1.38 11:07 21 10.69 105 105-106 589 0/1
1.44 11:32 26 8.76 105 101-108 719 0/1
1.50 11:53 20 11.09 108 107-109 584 0/1
1.56 12:14 22 10.45 110 107-112 632 1/1
1.63 12:37 23 9.87 114 112-116 693 2/1
1.69 13:17 40 5.68 111 106-115 1172 0/0
1.75 13:39 23 9.93 107 106-109 646 0/0
1.81 14:02 23 9.75 109 108-109 671 1/1
1.88 14:22 19 11.59 108 106-109 559 1/1
1.94 14:40 19 12.15 105 104-106 518 1/1
2.00 15:01 20 10.98 104 103-104 568 0/1
2.06 15:25 24 9.41 103 102-103 657 0/0
2.13 15:50 25 8.89 101 99-102 681 0/0
2.19 19:54 4:04 0.92 105 99-116 6842 0/0
2.25 23:10 3:16 1.15 103 96-118 5380 0/2
2.28 25:55 2:45 0.57 98 96-102 10251 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:54 More
    800m 2:43 5:28 More
    1km 3:41 5:55 More
    Mile 5:55 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:04:13 12:25
    20km 2:36:23 12:35
    15 miles 3:10:55 12:44
    20 miles 4:18:59 12:57
    40km 5:26:04 13:07
    25 miles 5:28:05 13:07
    42km 5:43:22 13:09
    50 miles 11:24:02 13:41
    56 miles 12:51:21 13:46
    100 miles 23:46:10 14:16
    112 miles 26:48:12 14:22
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