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Sat 24th May 2025 at 8:25am by Martin James

Run > General
  • Time
    8:04
  • Miles
    1.01
  • Min/mi
    7:59
  • Pacing
    49.2%
  • WAVA
    54.23
  • Stride(cm)
    121
  • Cals
    120
  • Watts
    421
  • Cadence
    166
  • BPM
    119
  • %MHR
    64.7
  • B/mi
    951
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 119/136bpm [955b/mi] 119cal 414/528W
2) 0.01mi - 3(8:23/mi) 127/128bpm [1065b/mi] 1cal 353/353W
8:02 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:11 80 66-96 655 159 100-172 409 101-501 2/0
0.13 1:01 30 8:01 104 96-114 834 169 168-170 439 422-458 2/0
0.19 1:32 31 8:17 118 114-121 977 169 168-170 471 437-503 2/0
0.25 2:02 30 7:59 122 121-123 975 167 166-170 452 436-474 2/0
0.31 2:32 30 7:56 122 122-123 968 168 166-168 458 438-488 1/0
0.38 3:00 29 7:38 122 121-123 931 168 166-168 445 438-449 1/1
0.44 3:29 29 7:45 123 122-124 954 167 164-168 440 430-449 1/2
0.50 3:58 29 7:46 123 123-124 955 167 166-170 439 432-445 1/2
0.56 4:28 30 7:56 131 123-135 1039 166 164-168 443 438-451 1/1
0.63 6:13 1:45 +1:14 27:57 132 112-136 3689 166 160-168 434 428-440 2/3
0.69 6:53 41 +10 10:49 114 112-116 1233 159 92-174 382 80-528 1/1
0.75 7:23 29 7:49 117 114-120 914 168 164-170 394 380-415 0/1
0.81 7:54 31 8:23 121 119-123 1015 166 164-168 376 360-383 0/0
0.88 8:24 30 7:52 124 123-126 976 167 164-170 397 383-433 1/0
0.94 8:55 31 8:20 127 126-127 1057 165 162-166 392 384-400 1/0
1.00 9:26 31 8:16 127 127-128 1051 164 162-166 366 349-380 1/1
1.01 9:29 3 9:22 127 127-128 1190 164 164-164 353 353-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 166 1 7:54 9:13
    Walk 3.2 98 0 21 25:02
    Pause 11.5 - - 1:14 -

  • Power Distribution

    421W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.61% More
    800m 3:56 7:54 48.92% More
    1km 6:11 9:57 40.89% More
    Mile 9:26 9:26 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.40
    5km 27:16 8:47 53.14
    5M 45:40 9:08 51.69
    10km 57:48 9:18 50.97
    10M 1:36:48 9:41 49.94
    Half 2:09:43 9:54 49.17
    20M 3:25:11 10:16 48.59
    Mara 4:34:57 10:30 48.45
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