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Sat 24th May 2025 at 8:27am by Kevinr

Run > General
  • Time
    46:35
  • Miles
    4.74
  • Min/mi
    9:50
  • Pacing
    96.4%
  • WAVA
    54.08
  • Stride(cm)
    105
  • Cals
    555
  • Cadence
    155
  • BPM
    146
  • %MHR
    81
  • B/mi
    1432
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 128/148bpm [1272b/mi] 68cal
2) 0.62mi - 6:20(10:11/mi) 142/149bpm [1445b/mi] 75cal
3) 0.62mi - 6:16(10:05/mi) 146/150bpm [1473b/mi] 73cal
4) 0.62mi - 6:10(9:55/mi) 150/156bpm [1487b/mi] 74cal
5) 0.62mi - 6:01(9:41/mi) 145/149bpm [1404b/mi] 71cal
6) 0.62mi - 5:54(9:30/mi) 152/158bpm [1443b/mi] 73cal
7) 0.62mi - 5:51(9:25/mi) 152/157bpm [1431b/mi] 71cal
8) 0.39mi - 3:53(10:01/mi) 162/168bpm [1623b/mi] 50cal
6:10 6:20 6:16 6:10 6:01 5:54 5:51 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 114 79-133 1105 153 148-156 3/12
0.50 4:56 2:30 10:01 129 125-135 1292 154 152-158 5/22
0.75 7:29 2:34 10:15 145 137-149 1486 156 152-158 17/4
1.00 10:01 2:32 10:08 140 133-144 1420 154 152-156 13/1
1.25 12:35 2:34 10:14 142 138-145 1454 154 152-158 4/12
1.50 15:05 2:30 10:01 144 138-147 1442 155 152-158 6/12
1.75 17:39 2:34 10:16 147 145-148 1508 155 152-158 10/4
2.00 20:08 2:29 9:55 148 144-151 1467 155 152-158 6/8
2.25 22:37 2:30 9:59 153 150-156 1527 155 152-158 7/9
2.50 25:04 2:27 9:47 148 143-153 1448 155 152-158 6/10
2.75 27:30 2:25 9:41 145 143-147 1405 155 152-160 6/10
3.00 29:56 2:26 9:44 142 130-147 1383 155 152-160 5/3
3.25 32:19 2:24 9:34 148 146-149 1417 155 152-158 5/5
3.50 34:42 2:23 9:30 151 143-157 1436 156 152-160 15/7
3.75 37:03 2:21 9:24 155 152-158 1457 155 152-158 4/8
4.00 39:27 2:24 9:37 154 149-157 1481 155 152-158 8/7
4.25 41:46 2:19 9:16 150 145-152 1390 156 152-158 3/13
4.50 44:11 2:25 9:39 155 151-162 1496 156 154-160 14/8
4.74 46:36 2:25 10:11 165 160-168 1680 157 152-162 31/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.5% 10:44
    16 5.4% 10:14
    11 3.9% 10:13
    11 8.1% 10:26

  • Cadence Distribution

    155 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 4.7 46:20 9:50
    Walk 0.6 149 0 16 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.00% More
    800m 4:39 9:21 46.37% More
    1km 5:50 9:24 48.75% More
    Mile 9:25 9:25 52.71% More
    5k 30:09 9:42 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.50
    5km 29:46 9:35 54.75
    5M 49:18 9:52 54.11
    10km 1:02:04 9:59 53.77
    10M 1:42:47 10:17 53.46
    Half 2:16:50 10:27 53.07
    20M 3:34:17 10:43 53.16
    Mara 4:45:18 10:53 53.48
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