Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 10:13pm by cackleberry

Run > General
  • Not good
  • Time
    17:05
  • Miles
    1.04
  • Min/mi
    16:26
  • Pacing
    30.6%
  • WAVA
    27.23
  • Stride(cm)
    62
  • Cals
    135
  • Cadence
    159
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    2035
  • Surface
    Indoor

Notes & Comments

Carpet mile, can't remember why, other than being a dick head.
15:28 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:40 95 66-122 1583 156 84-182
0.13 1:47 45 11:57 125 122-129 1494 155 140-162
0.19 2:16 29 7:41 127 123-131 975 166 164-168
0.25 2:56 40 10:45 137 133-141 1472 167 164-170
0.31 3:45 48 12:53 138 134-140 1779 167 164-172
0.38 4:16 31 8:15 143 142-145 1180 168 166-170
0.44 4:44 28 7:27 146 145-146 1088 170 168-172
0.50 5:13 29 7:48 146 145-149 1139 167 164-170
0.56 6:00 47 12:32 144 140-148 1805 164 162-166
0.63 6:53 53 14:12 139 137-141 1974 160 156-164
0.69 7:25 31 8:22 145 142-147 1214 159 156-162
0.75 7:55 30 8:05 143 140-145 1157 158 156-160
0.81 8:28 33 8:42 143 141-145 1245 155 154-158
0.88 10:38 2:11 34:54 114 87-141 3979 156 154-156
0.94 12:34 1:56 30:50 116 104-132 3576 144 90-160
1.00 15:25 2:51 45:39 125 102-140 5707 162 144-180
1.04 17:05 1:40 38:43 116 107-123 4491 159 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 162 1 12:30 12:00
    Walk 2.5 99 0 26 3:36:55
    Still 24.3 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.01% More
    800m 4:29 9:02 44.81% More
    1km 6:04 9:46 43.14% More
    Mile 14:44 14:44 30.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:23 16:23 27.08
    5km 54:30 17:33 27.81
    5M 1:30:15 18:03 27.31
    10km 1:53:37 18:17 27.06
    10M 3:08:09 18:49 26.88
    Half 4:10:31 19:07 26.69
    20M 6:32:17 19:37 26.54
    Mara 8:42:18 19:56 26.30

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here