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Fri 23rd May 2025 at 4:23pm by Foxy

Bike > General
  • Time
    28:54
  • Miles
    6.54
  • Mph
    13.6
  • FBI
    59.99
  • Cals
    207
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    462
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:07(4:25/mi) 106/141bpm [469b/mi] 169cal
2) 1.54mi - 6:47(4:25/mi) 103/113bpm [455b/mi] 38cal
22:07 6:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.95 85 80-93 394 0/3
0.50 2:12 1:03 14.33 86 83-91 360 0/12
0.75 3:25 1:12 12.45 85 77-94 410 0/9
1.00 4:43 1:19 11.44 90 84-95 472 0/13
1.25 6:07 1:24 10.77 102 94-106 568 0/7
1.50 7:13 1:06 13.57 106 104-110 469 0/12
1.75 8:21 1:08 13.24 110 108-111 498 0/11
2.00 9:38 1:17 11.73 115 108-121 588 1/4
2.25 10:50 1:12 12.52 110 106-115 527 2/6
2.50 11:52 1:02 14.50 114 110-118 472 6/3
2.75 12:48 56 15.93 109 104-115 410 2/3
3.00 13:56 1:08 13.33 108 100-119 486 2/8
3.25 15:05 1:09 13.02 113 108-118 521 2/2
3.50 16:15 1:10 12.81 115 113-117 539 9/2
3.75 17:19 1:03 14.22 110 104-114 464 5/7
4.00 18:19 1:01 14.81 110 107-115 446 4/4
4.25 19:22 1:03 14.27 118 111-129 496 4/6
4.50 20:22 1:00 15.05 130 125-141 518 7/5
4.75 21:18 56 16.14 114 102-129 424 7/0
5.00 22:08 50 18.07 96 92-101 319 1/13
5.25 23:02 54 16.54 100 98-102 363 0/3
5.50 23:56 54 16.63 100 92-106 361 3/3
5.75 25:02 1:05 13.78 96 88-110 418 6/5
6.00 26:13 1:11 12.70 107 101-113 506 6/3
6.25 27:23 1:10 12.79 100 93-106 469 2/6
6.50 28:41 1:18 11.54 109 107-112 567 7/0
6.54 28:55 14 9.09 111 111-111 732 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.4% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:43 3:27 More
    1km 2:07 3:25 More
    Mile 3:33 3:33 More
    5k 12:27 4:01 More
    5 miles 21:40 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:20 4:32
    20km 57:04 4:36
    15 miles 1:09:40 4:39
    20 miles 1:34:31 4:44
    40km 1:59:00 4:47
    25 miles 1:59:44 4:47
    42km 2:05:19 4:48
    50 miles 4:09:38 5:00
    56 miles 4:41:29 5:02
    100 miles 8:40:27 5:12
    112 miles 9:46:53 5:14
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