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Fri 23rd May 2025 at 2:14pm by Foxy

Walk > General
  • Time
    22:36
  • Miles
    1.11
  • Min/mi
    20:22
  • Stride(cm)
    71
  • Cals
    124
  • Cadence
    112
  • BPM
    62
  • %MHR
    36
  • B/mi
    1255
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 61/80bpm [1203b/mi] 112cal 44/111rpm
2) 0.11mi - 2:52(25:10/mi) 62/72bpm [1560b/mi] 12cal 27/59rpm
19:44 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 +1:01 37:50 69 62-78 2611 112 106-118 102/11
0.13 13:52 11:30 +10:19 3:03:58 55 42-68 10118 111 104-116 16/9
0.19 15:08 1:16 20:14 54 48-60 1092 114 110-118 0/10
0.25 16:15 1:08 18:00 56 55-58 1008 110 104-112 7/1
0.31 17:23 1:08 18:02 59 52-65 1064 112 108-116 2/6
0.38 19:13 1:50 +41 29:19 63 59-67 1847 109 102-114 4/4
0.44 20:20 1:07 17:55 64 61-70 1147 115 112-118 18/1
0.50 21:39 1:20 21:14 63 59-70 1337 112 108-114 16/21
0.56 22:50 1:11 18:50 66 60-72 1243 111 106-114 1/9
0.63 24:00 1:10 18:37 64 60-68 1191 126 108-206 8/4
0.69 25:19 1:19 21:07 62 59-67 1309 112 104-158 16/0
0.75 26:37 1:18 20:42 66 60-73 1366 112 104-114 1/20
0.81 27:59 1:22 +10 21:57 62 58-67 1361 110 102-120 9/6
0.88 29:15 1:16 20:15 60 56-65 1215 109 104-112 7/7
0.94 30:33 1:18 20:41 59 53-69 1221 111 104-112 6/6
1.00 31:54 1:21 21:38 59 55-62 1277 111 108-112 4/6
1.06 33:04 1:10 18:37 63 61-65 1173 112 108-118 1/3
1.11 39:37 6:33 +4:51 2:07:35 62 49-72 7910 106 82-112 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 78 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.2% 19:59

  • Cadence Distribution

    112 avge / 206 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:45 19:38 More
    1km 12:18 19:47 More
    Mile 20:26 20:26 More
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