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Fri 23rd May 2025 at 12:17pm by thesecretracer

Run > General
  • Time
    41:00
  • Miles
    5.03
  • Min/mi
    8:09
  • Pacing
    72.4%
  • WAVA
    57.96
  • Stride(cm)
    118
  • Cals
    549
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1009
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.03mi - 41:00(8:09/mi) 125/146bpm [1018b/mi] 549cal
41:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 90 51-110 756 170 168-172 7/1
0.50 4:13 2:07 8:29 107 99-112 907 170 168-176 3/11
0.75 6:23 2:10 +5 8:39 113 107-120 978 169 164-174 3/6
1.00 8:25 2:02 8:08 115 111-120 935 168 166-172 5/6
1.25 10:29 2:04 8:15 116 112-119 957 167 164-170 1/8
1.50 12:32 2:04 8:15 117 111-123 964 167 164-172 2/13
1.75 14:33 2:01 8:02 117 114-119 941 166 164-168 6/13
2.00 16:59 2:26 +22 9:43 119 110-127 1155 168 164-174 5/5
2.25 19:02 2:04 8:15 130 127-134 1073 166 164-170 6/9
2.50 21:06 2:04 8:14 133 131-137 1096 168 164-174 12/5
2.75 23:30 2:24 +23 9:37 127 115-137 1221 167 162-172 8/4
3.00 25:31 2:01 8:05 135 131-137 1091 167 164-172 12/5
3.25 28:49 3:18 +1:15 13:12 132 103-140 1743 168 164-172 16/6
3.50 30:49 1:59 7:58 119 105-128 947 167 164-174 10/14
3.75 32:48 1:59 7:55 131 127-134 1037 167 164-170 7/7
4.00 34:49 2:02 8:06 137 134-140 1110 166 162-170 7/5
4.25 36:49 2:00 8:01 139 137-140 1115 167 164-172 7/4
4.50 38:51 2:02 8:07 138 132-146 1119 167 164-172 14/2
4.75 41:11 2:20 +20 9:21 139 136-146 1299 167 164-172 8/5
5.00 43:12 2:01 8:02 137 136-139 1101 166 164-170 4/8
5.03 43:27 15 7:47 137 136-137 1067 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 21:23
    12 3.9% 8:05
    11 4.6% 8:15

  • Cadence Distribution

    168 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 167 5 41:05 8:38
    Still 0.1 - - 2 -
    Pause 5.1 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.07% More
    800m 3:55 7:53 49.00% More
    1km 4:55 7:54 51.43% More
    Mile 7:59 7:59 54.41% More
    5k 26:23 8:30 54.91% More
    5 miles 43:11 8:38 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 24:12 7:47 59.88
    5M 40:44 8:09 57.95
    10km 51:40 8:19 57.02
    10M 1:26:57 8:42 55.60
    Half 1:56:50 8:55 54.59
    20M 3:05:37 9:17 53.71
    Mara 4:09:25 9:31 53.41
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