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Fri 23rd May 2025 at 11:26am by oneronaldo

Run > General
  • Time
    1:09:05
  • Miles
    3.13
  • Min/mi
    22:04
  • WAVA
    30.21
  • Stride(cm)
    61
  • Cals
    202
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2433
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 106/120bpm [2277b/mi] 67cal 2.79/3.53mph
2) 1mi - 24:41(24:41/mi) 113/123bpm [2789b/mi] 77cal 2.43/6.32mph
3) 1mi - 20:17(20:17/mi) 111/146bpm [2252b/mi] 53cal 2.96/5.99mph
4) 0.13mi - 2:38(20:08/mi) 108/110bpm [2175b/mi] 5cal 2.98/3.13mph
21:29 24:41 20:17 2:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:32 98 79-110 2110 120 120-120 0/0
0.25 5:26 2:44 21:55 96 77-109 2104 118 106-120 99/0
0.38 7:54 2:28 19:42 105 103-107 2068 117 106-120 11/0
0.50 10:43 2:49 22:34 106 104-109 2392 118 112-120 7/14
0.63 13:13 2:30 20:01 106 104-108 2121 117 102-120 10/14
0.75 16:03 2:50 22:39 108 101-119 2446 119 114-120 4/8
0.88 19:07 3:04 24:33 117 114-119 2872 117 112-122 13/12
1.00 21:36 2:29 19:53 116 114-118 2306 116 112-120 20/20
1.13 24:05 2:29 19:51 117 115-119 2322 115 106-120 9/12
1.25 26:49 2:44 21:55 117 115-119 2564 119 112-124 8/12
1.38 29:30 2:41 21:25 117 115-119 2505 112 102-120 5/4
1.50 32:42 3:12 25:36 117 114-122 2994 119 112-120 5/12
1.63 1:02:29 29:47 +27:28 3:58:19 100 72-119 23831 112 106-120 1/4
1.75 1:06:37 4:08 33:00 111 110-113 3664 115 110-120 9/0
1.88 1:10:11 3:34 28:33 110 104-113 3140 115 102-120 19/8
2.00 1:13:44 3:34 28:29 111 107-113 3162 118 112-126 8/17
2.13 1:16:14 2:29 19:54 114 109-119 2269 115 108-120 19/7
2.25 1:18:50 2:36 20:48 106 92-118 2205 114 106-120 7/12
2.38 1:21:27 2:38 21:02 106 104-108 2229 112 98-120 8/15
2.50 1:23:58 2:31 20:07 106 104-113 2132 116 108-120 12/19
2.63 1:26:40 2:42 21:35 111 109-115 2397 115 104-122 13/13
2.75 1:28:52 2:12 17:33 118 107-139 2071 141 104-172 10/3
2.88 1:31:28 2:37 20:54 132 112-145 2758 126 100-162 0/6
3.00 1:34:03 2:34 20:34 107 105-109 2200 117 112-120 7/7
3.13 1:36:34 2:32 20:14 108 105-109 2186 114 106-120 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.7% 22:33
    19 14.1% 19:39
    17 5.5% 19:43

  • Cadence Distribution

    119 avge / 172 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 165 0.1 -1:34:00 18:56
    Walk 76.5 115 3.1 1:34:57 31:06
    Still 0.2 - - 17 -
    Pause 22.1 - - 27:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:37 25.58% More
    800m 9:45 19:37 27.85% More
    1km 12:29 20:06 29.34% More
    Mile 20:17 20:17 33.68% More
    5k 1:36:05 30:56 21.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:11 18:11 37.56
    5km 1:08:29 22:03 30.23
    5M 1:59:30 23:54 28.13
    10km 2:34:06 24:48 27.19
    10M 4:28:54 26:53 25.83
    Half 6:08:48 28:09 24.99
    20M 10:05:03 30:15 23.90
    Mara 13:49:51 31:40 23.35
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