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Fri 23rd May 2025 at 8:19am by Designer023

Run > General
  • Time
    24:35
  • Miles
    3.24
  • Min/mi
    7:35
  • Pacing
    92.6%
  • WAVA
    58.25
  • Stride(cm)
    121
  • Cals
    351
  • Watts
    385
  • Cadence
    175
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1130
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 131/147bpm [1081b/mi] 65cal 362/592W
2) 0.62mi - 4:45(7:39/mi) 142/147bpm [1086b/mi] 67cal 392/511W
3) 0.62mi - 4:46(7:41/mi) 148/161bpm [1137b/mi] 68cal 389/526W
4) 0.62mi - 4:30(7:14/mi) 160/164bpm [1158b/mi] 67cal 371/451W
5) 0.62mi - 4:26(7:09/mi) 162/171bpm [1157b/mi] 68cal 384/463W
6) 0.13mi - 1:00(7:41/mi) 170/172bpm [1307b/mi] 16cal 394/419W
5:08 4:45 4:46 4:30 4:26 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 102 70-126 804 175 172-180 322 287-379 1/6
0.25 1:57 58 7:40 128 124-135 982 174 172-178 407 327-463 5/0
0.38 3:06 1:09 9:13 137 134-140 1263 174 170-184 362 311-535 2/2
0.50 4:07 1:01 8:11 141 133-147 1154 173 168-176 499 326-592 18/0
0.63 5:08 1:01 8:07 145 143-147 1178 174 172-176 326 234-485 1/8
0.75 6:07 59 7:54 141 139-145 1114 173 170-174 421 350-511 7/0
0.88 7:06 59 7:49 138 133-142 1078 174 172-176 396 344-509 1/1
1.00 8:04 58 7:42 144 141-146 1109 174 172-176 402 335-447 5/0
1.13 8:59 55 7:21 145 144-147 1065 174 174-176 379 277-473 1/1
1.25 9:55 56 7:30 142 138-144 1066 174 172-176 350 292-392 1/8
1.38 10:51 56 7:29 138 137-140 1034 174 172-176 319 294-369 0/10
1.50 11:49 58 7:41 143 140-146 1100 174 172-176 325 271-374 1/7
1.63 12:48 59 7:54 149 141-156 1176 175 174-176 450 332-526 6/3
1.75 13:46 57 7:40 156 155-157 1195 176 174-176 421 394-453 5/0
1.88 14:43 58 7:42 157 150-161 1209 175 174-176 430 360-462 7/0
2.00 15:40 56 7:31 161 159-164 1211 176 174-178 416 356-451 2/1
2.13 16:33 53 7:05 161 160-163 1140 176 174-178 361 337-417 2/4
2.25 17:28 55 7:22 158 157-160 1164 177 176-180 354 331-382 0/4
2.38 18:21 53 7:04 159 158-160 1124 177 176-180 347 327-362 0/6
2.50 19:14 53 7:01 159 158-160 1116 176 174-178 374 360-385 0/4
2.63 20:06 53 7:00 156 154-159 1093 175 174-176 355 340-373 0/6
2.75 20:58 52 6:55 159 156-160 1101 177 174-182 362 310-387 0/6
2.88 21:52 53 7:07 161 159-163 1145 176 176-178 408 379-430 3/1
3.00 22:47 55 7:22 165 158-170 1216 177 176-180 409 382-463 4/0
3.13 23:43 56 7:27 168 167-171 1251 177 176-178 389 375-419 3/0
3.24 24:34 51 7:42 171 169-172 1317 174 162-176 393 312-419 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 7:41
    20 8.6% 9:15

  • Cadence Distribution

    175 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.2 24:26 7:33
    Still 0.5 - - 8 -

  • Power Distribution

    385W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.30% More
    800m 3:28 6:59 51.99% More
    1km 4:21 7:00 54.55% More
    Mile 7:06 7:06 57.56% More
    5k 23:30 7:34 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.82
    5km 23:31 7:34 58.38
    5M 38:56 7:47 57.33
    10km 49:01 7:53 56.78
    10M 1:21:11 8:07 56.17
    Half 1:48:05 8:15 55.62
    20M 2:49:16 8:28 55.43
    Mara 3:45:21 8:36 55.59
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