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Fri 23rd May 2025 at 9:00am by Friz1983

Bike > General
  • Time
    24:55
  • Miles
    4.09
  • Mph
    9.8
  • Cals
    273
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    784
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:24(6:15/mi) 125/150bpm [781b/mi] 203cal
2) 0.98mi - 5:31(5:38/mi) 141/155bpm [793b/mi] 70cal
19:24 5:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.66 103 97-109 714 6/4
0.25 1:35 43 10.39 105 103-109 606 1/2
0.38 2:24 49 9.18 105 100-110 686 2/1
0.50 5:04 2:40 +1:27 2.82 97 90-105 2065 2/2
0.63 5:55 51 8.89 105 103-116 709 3/2
0.75 6:42 48 9.39 122 117-125 779 4/3
0.88 7:29 47 9.65 122 117-124 759 1/2
1.00 8:12 43 10.59 120 114-123 680 4/4
1.13 8:47 35 12.82 128 121-133 599 3/3
1.25 9:41 54 8.32 132 125-136 952 3/3
1.38 10:17 36 12.53 135 129-142 647 6/3
1.50 10:52 35 12.78 127 124-129 596 2/5
1.63 11:32 40 11.19 134 130-138 719 3/4
1.75 12:15 43 10.54 136 134-141 774 5/4
1.88 12:56 42 10.83 138 133-141 765 3/3
2.00 13:40 44 10.29 138 134-145 805 7/9
2.13 14:19 39 11.58 147 144-150 762 3/1
2.25 15:00 41 11.06 143 139-147 776 1/1
2.38 15:42 42 10.66 136 130-141 765 4/4
2.50 16:18 36 12.52 135 132-136 647 4/4
2.63 17:07 49 9.21 129 120-134 840 2/3
2.75 18:26 1:19 5.69 130 120-141 1371 1/1
2.88 19:08 43 10.56 130 127-136 738 2/1
3.00 19:50 42 10.75 128 125-130 714 1/2
3.13 20:57 1:06 6.78 132 127-138 1169 2/2
3.25 21:38 41 10.90 137 135-140 754 2/3
3.38 22:19 41 11.03 139 137-141 756 3/1
3.50 23:04 45 10.02 139 137-141 833 1/4
3.63 23:45 41 10.93 139 137-141 763 5/3
3.75 24:25 40 11.17 140 137-144 752 3/2
3.88 25:03 37 12.02 148 143-152 739 3/3
4.00 25:41 39 11.68 146 143-149 750 3/3
4.09 26:22 41 7.74 142 130-155 1100 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:32 5:06 More
    1km 3:14 5:11 More
    Mile 5:18 5:18 More
    5k 18:02 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:17 6:26
    20km 1:20:56 6:31
    15 miles 1:38:47 6:35
    20 miles 2:14:01 6:42
    40km 2:48:44 6:47
    25 miles 2:49:47 6:47
    42km 2:57:41 6:49
    50 miles 5:53:58 7:05
    56 miles 6:39:09 7:08
    100 miles 12:18:01 7:23
    112 miles 13:52:13 7:26
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