Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 5:34am by planiggy

Run > General
  • Time
    17:36
  • Miles
    2.47
  • Min/mi
    7:08
  • Pacing
    46.6%
  • WAVA
    60.27
  • Stride(cm)
    124
  • Cals
    184
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    941
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 120/146bpm [830b/mi] 62cal 8.67/9.73mph
2) 1mi - 6:51(6:51/mi) 139/153bpm [953b/mi] 78cal 8.76/10.18mph
3) 0.47mi - 3:50(8:12/mi) 142/152bpm [1164b/mi] 44cal 7.32/8.64mph
6:55 6:51 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 99 70-118 734 182 178-186 0/3
0.25 1:46 51 6:46 120 114-126 812 181 180-182 2/4
0.38 2:41 54 7:14 123 120-124 890 182 180-186 4/2
0.50 3:35 55 7:17 118 112-125 860 184 180-186 2/3
0.63 4:29 54 7:11 120 114-123 861 184 180-186 3/4
0.75 5:18 49 6:33 125 121-129 818 184 180-186 3/5
0.88 6:06 48 6:20 122 119-125 773 185 184-186 0/5
1.00 6:54 48 6:26 138 122-146 887 185 182-188 3/5
1.13 7:43 49 6:30 138 133-142 897 185 180-188 2/9
1.25 8:36 53 7:03 134 131-139 946 185 182-186 2/7
1.38 9:23 48 6:22 138 130-144 879 185 182-188 1/9
1.50 10:09 45 6:02 139 135-143 839 187 184-190 3/3
1.63 11:02 54 7:10 142 135-153 1019 186 182-190 8/1
1.75 11:47 45 5:58 144 139-148 860 186 184-190 1/11
1.88 14:23 2:36 +1:39 20:48 138 129-146 2870 179 174-188 0/7
2.00 15:25 1:01 8:10 139 135-146 1136 173 170-178 1/7
2.13 16:26 1:01 8:09 146 139-149 1190 177 174-182 3/4
2.25 17:29 1:04 8:30 136 131-139 1156 177 172-182 3/1
2.38 18:30 1:01 8:08 140 137-144 1138 177 174-178 2/3
2.47 19:15 45 7:59 146 143-152 1166 177 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 181 2.5 17:36 7:48
    Pause 7.9 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.50% More
    800m 3:08 6:17 56.70% More
    1km 3:59 6:25 58.49% More
    Mile 6:26 6:26 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.53
    5km 22:27 7:14 60.25
    5M 37:10 7:26 59.13
    10km 46:48 7:32 58.54
    10M 1:17:29 7:45 57.92
    Half 1:43:10 7:53 57.33
    20M 2:41:34 8:05 57.12
    Mara 3:35:06 8:13 57.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here