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Fri 23rd May 2025 at 5:36am by Mr G - #thatrunguy

Run > General
  • Time
    29:33
  • Miles
    1.47
  • Min/mi
    20:06
  • Pacing
    93.9%
  • WAVA
    24.50
  • Stride(cm)
    72
  • Cals
    135
  • Watts
    111
  • Cadence
    111
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1447
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 72/72bpm [1436b/mi] 92cal 106/219W
2) 0.47mi - 9:37(20:22/mi) 72/72bpm [1467b/mi] 43cal 105/200W
19:57 9:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:02 108 96-112 112 78-131 1/1
0.13 2:30 1:11 19:02 113 110-114 109 103-114 1/1
0.19 3:44 1:13 19:33 115 110-118 106 85-117 1/3
0.25 4:55 1:11 19:01 113 112-114 107 103-112 1/1
0.31 6:06 1:12 19:05 112 108-114 106 103-108 0/0
0.38 7:19 1:12 19:14 109 106-112 115 104-127 1/0
0.44 8:33 1:15 19:53 110 106-112 106 100-111 1/1
0.50 9:46 1:13 19:25 111 108-114 132 100-210 8/0
0.56 11:16 1:30 24:02 110 98-114 131 18-219 2/3
0.63 12:35 1:19 21:00 112 106-116 105 27-125 1/1
0.69 13:48 1:13 19:35 110 106-114 112 82-138 2/2
0.75 15:03 1:15 19:58 110 106-112 102 94-121 0/0
0.81 16:15 1:12 19:17 109 106-112 106 88-120 0/0
0.88 17:29 1:13 19:33 109 106-112 108 88-149 0/0
0.94 18:41 1:13 19:22 109 106-110 103 34-128 1/1
1.00 19:55 1:13 19:36 109 106-112 107 103-111 1/0
1.06 21:08 1:13 19:33 109 106-112 105 101-110 0/0
1.13 22:31 1:23 22:02 106 88-112 129 102-200 6/0
1.19 23:45 1:14 19:50 110 104-112 120 88-199 2/2
1.25 24:54 1:08 18:14 111 110-114 113 104-141 1/2
1.31 26:11 1:17 20:37 114 106-136 108 27-148 2/5
1.38 27:19 1:08 18:09 114 112-118 92 79-148 0/5
1.44 28:30 1:11 19:01 113 110-116 114 88-147 1/1
1.47 29:32 1:02 30:08 114 110-118 107 4-121 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 136 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 110 1.5 28:53 19:38
    Still 2.2 - - 39 -

  • Power Distribution

    111W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:54 18.64% More
    800m 9:36 19:18 21.75% More
    1km 12:09 19:33 22.66% More
    Mile 19:46 19:46 24.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:23 19:23 24.62
    5km 1:07:02 21:35 23.47
    5M 1:52:50 22:34 22.80
    10km 2:23:07 23:02 22.47
    10M 4:00:55 24:06 21.95
    Half 5:23:45 24:43 21.58
    20M 8:34:25 25:43 21.28
    Mara 11:31:18 26:23 21.19
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