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Thu 22nd May 2025 at 6:20pm by SuperMadge

Run > General
  • Time
    59:23
  • Miles
    5.11
  • Min/mi
    11:37
  • Pacing
    83.3%
  • Stride(cm)
    83
  • Cals
    558
  • Watts
    236
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1535
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 133/146bpm [1481b/mi] 110cal 235/286W
2) 1mi - 13:13(13:13/mi) 137/146bpm [1811b/mi] 122cal 216/347W
3) 1mi - 11:58(11:58/mi) 128/142bpm [1531b/mi] 108cal 227/354W
4) 1mi - 11:03(11:03/mi) 128/134bpm [1415b/mi] 102cal 233/329W
5) 1mi - 10:47(10:47/mi) 133/137bpm [1434b/mi] 104cal 241/256W
6) 0.11mi - 1:14(11:22/mi) 132/134bpm [1501b/mi] 12cal 237/253W
11:08 13:13 11:58 11:03 10:47 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:37 121 69-141 1405 174 114-180 232 67-282 4/3
0.50 5:42 2:48 11:11 136 134-142 1520 171 168-176 228 216-238 3/3
0.75 8:27 2:45 10:59 135 129-139 1484 169 166-176 241 228-271 3/2
1.00 11:07 2:41 10:42 142 139-146 1520 168 164-172 245 201-286 2/5
1.25 14:19 3:12 12:49 137 128-145 1755 166 118-176 224 110-259 2/4
1.50 17:23 3:04 12:16 138 134-142 1693 167 140-182 227 76-347 6/6
1.75 20:47 3:24 13:34 137 121-144 1859 155 94-172 201 72-259 3/2
2.00 24:20 3:33 14:14 138 125-146 1963 159 96-178 254 97-317 21/0
2.25 27:25 3:05 12:20 134 123-141 1652 167 158-172 261 166-306 11/6
2.50 30:51 3:26 13:43 133 109-142 1824 168 122-174 250 137-354 13/3
2.75 33:31 2:40 10:40 120 111-125 1280 166 162-168 239 223-256 0/5
3.00 36:18 2:47 11:09 123 121-124 1371 164 118-172 220 81-239 0/10
3.25 39:01 2:43 10:53 124 120-127 1350 166 164-170 235 218-248 2/4
3.50 41:47 2:46 11:03 130 124-134 1437 168 162-174 247 203-329 5/6
3.75 44:28 2:41 10:44 130 127-133 1395 166 162-172 230 194-259 2/10
4.00 47:21 2:53 11:31 127 121-131 1464 167 142-176 223 163-248 0/9
4.25 50:04 2:43 10:53 131 125-136 1425 168 166-174 244 220-253 4/3
4.50 52:45 2:41 10:45 134 132-136 1440 166 164-172 244 232-256 3/2
4.75 55:27 2:42 10:48 134 132-137 1448 165 162-170 239 234-247 1/2
5.00 58:08 2:41 10:42 133 130-136 1424 166 162-172 239 229-247 1/5
5.11 59:23 1:15 11:34 132 130-134 1527 167 162-172 237 218-253 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 14:40
    17 5.5% 12:27

  • Cadence Distribution

    166 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 5 57:19 11:22
    Walk 2.3 108 0.1 1:21 20:42
    Still 1.2 - - 43 -

  • Power Distribution

    236W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 27.57% More
    800m 5:19 10:41 31.71% More
    1km 6:39 10:42 33.45% More
    Mile 10:47 10:47 35.88% More
    5k 34:59 11:16 36.64% More
    5 miles 58:05 11:37 36.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:03 11:17
    5M 58:02 11:36
    10km 1:13:04 11:46
    10M 2:00:59 12:06
    Half 2:41:05 12:18
    20M 4:12:15 12:37
    Mara 5:35:51 12:49
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