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Thu 22nd May 2025 at 6:06pm by Tick Tock Tim

Run > General
  • Time
    36:22
  • Miles
    4.00
  • Min/mi
    9:06
  • Pacing
    91.6%
  • WAVA
    52.87
  • Stride(cm)
    101
  • Cals
    440
  • Watts
    291
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1311
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 126/141bpm [1157b/mi] 100cal 268/328W
2) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 108cal 291/354W
3) 1mi - 8:44(8:44/mi) 152/157bpm [1327b/mi] 110cal 296/320W
4) 1mi - 9:36(9:36/mi) 155/163bpm [1488b/mi] 122cal 299/364W
9:11 8:51 8:44 9:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 103 80-115 1126 165 160-168 244 95-328 0/9
0.25 2:36 1:14 9:56 113 105-119 1122 169 156-174 245 147-310 0/8
0.38 3:42 1:05 8:41 126 117-132 1093 175 172-178 289 278-307 0/1
0.50 4:49 1:07 8:59 133 132-134 1195 175 174-176 292 260-312 0/2
0.63 5:54 1:06 8:44 131 128-133 1145 176 174-178 286 273-311 0/2
0.75 7:01 1:06 8:48 135 132-137 1189 176 174-178 284 276-291 1/2
0.88 8:05 1:04 8:35 138 137-139 1184 178 176-180 291 280-301 0/2
1.00 9:10 1:05 8:38 139 138-141 1200 177 176-178 296 291-302 0/1
1.13 10:13 1:04 8:28 141 139-143 1194 177 176-178 296 283-354 1/2
1.25 11:21 1:08 9:01 143 141-144 1290 177 176-180 286 277-315 0/1
1.38 12:26 1:05 8:41 143 142-144 1241 177 176-178 283 277-288 0/1
1.50 13:32 1:06 8:50 142 140-144 1253 178 176-182 281 272-300 0/1
1.63 14:38 1:06 8:46 144 143-147 1263 178 176-182 292 284-303 1/1
1.75 15:45 1:07 8:57 145 144-147 1299 178 176-182 294 286-305 1/0
1.88 16:52 1:07 8:53 146 144-149 1296 177 174-180 297 286-325 3/1
2.00 18:01 1:09 9:12 149 147-151 1370 176 174-178 299 286-325 2/0
2.13 19:09 1:09 9:11 149 147-151 1368 176 166-178 281 258-320 0/2
2.25 20:14 1:05 8:38 146 145-149 1261 177 174-178 287 281-294 1/2
2.38 21:19 1:05 8:37 149 148-151 1283 177 176-178 293 288-296 0/2
2.50 22:24 1:05 8:39 150 147-153 1298 177 176-178 302 295-308 1/0
2.63 23:29 1:05 8:40 153 152-154 1327 178 176-180 303 296-307 1/1
2.75 24:33 1:04 8:34 155 153-157 1329 179 176-182 302 294-313 1/1
2.88 25:39 1:06 8:47 155 154-156 1361 177 176-180 299 292-307 1/0
3.00 26:44 1:06 8:45 155 154-157 1357 177 176-178 302 297-308 1/0
3.13 27:52 1:07 8:59 155 155-156 1392 176 174-178 299 296-306 1/0
3.25 29:02 1:10 9:21 154 152-156 1441 174 170-176 291 285-297 2/0
3.38 30:13 1:11 9:31 153 151-154 1456 173 166-176 289 266-303 2/1
3.50 31:23 1:10 9:16 152 151-153 1409 174 170-176 291 278-305 3/0
3.63 32:35 1:12 9:34 153 151-155 1465 174 170-176 292 274-357 2/0
3.75 33:42 1:08 9:00 155 153-158 1395 175 172-178 294 283-304 2/0
3.88 34:54 1:11 9:31 157 155-159 1494 174 170-178 297 287-310 7/1
4.00 36:21 1:27 11:38 158 153-163 1839 166 154-176 331 263-364 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 9:15

  • Cadence Distribution

    175 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4 36:17 9:04
    Still 0.2 - - 4 -

  • Power Distribution

    291W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.56% More
    800m 4:16 8:35 46.17% More
    1km 5:21 8:36 48.51% More
    Mile 8:41 8:41 51.40% More
    5k 27:23 8:49 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 27:27 8:50 54.07
    5M 46:37 9:19 51.92
    10km 59:23 9:33 50.89
    10M 1:40:51 10:05 49.20
    Half 2:16:13 10:24 48.07
    20M 3:38:10 10:55 46.95
    Mara 4:54:41 11:15 46.47

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