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Thu 22nd May 2025 at 5:26pm by magnumpti

Bike > General
  • Time
    23:17
  • Miles
    4.97
  • Mph
    12.8
  • Cals
    209
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    503
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 4.97mi - 23:17(4:41/mi) 108/137bpm [505b/mi] 209cal
23:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 +18 9.36 91 76-100 583 5/4
0.50 2:58 1:22 11.02 96 89-99 523 3/3
0.75 4:32 1:34 +3 9.60 102 92-121 637 4/4
1.00 6:02 1:31 +14 9.94 94 90-103 568 2/3
1.25 7:40 1:38 +9 9.15 99 94-104 649 3/5
1.50 9:02 1:22 +2 11.02 108 98-114 588 3/5
1.75 10:03 1:01 14.85 111 108-112 449 6/4
2.00 11:16 1:13 +3 12.36 113 106-122 549 2/2
2.25 13:07 1:52 +44 8.05 108 100-120 805 3/4
2.50 14:04 57 15.77 112 106-119 426 3/4
2.75 14:58 54 16.77 124 120-127 444 4/5
3.00 15:53 55 16.34 127 125-128 466 7/6
3.25 16:54 1:01 14.79 132 120-137 535 5/5
3.50 17:54 1:00 14.95 115 108-119 462 2/3
3.75 18:56 1:01 14.64 113 110-116 463 3/3
4.00 20:04 1:08 13.24 113 107-117 512 4/5
4.25 21:13 1:09 13.02 116 113-121 535 4/5
4.50 23:26 2:13 +59 6.78 111 108-115 982 2/1
4.75 24:34 1:08 13.23 107 103-111 485 1/2
4.97 25:49 1:15 10.70 102 99-104 572 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:46 3:32 More
    1km 2:13 3:35 More
    Mile 3:43 3:43 More
    5k 14:16 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:58 5:12
    20km 1:06:42 5:22
    15 miles 1:22:47 5:31
    20 miles 1:55:12 5:46
    40km 2:27:52 5:57
    25 miles 2:28:51 5:57
    42km 2:36:23 6:00
    50 miles 5:29:58 6:36
    56 miles 6:15:50 6:43
    100 miles 12:11:27 7:19
    112 miles 13:53:07 7:26

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