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Thu 22nd May 2025 at 8:44am by AnotherSuccessfulShortcut

Walk > General
  • Time
    4:06:16
  • Miles
    12.13
  • Min/mi
    20:18
  • Stride(cm)
    73
  • Cals
    1080
  • Cadence
    108
  • BPM
    111
  • B/mi
    2264
  • Asc(m)
    1551
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:21(21:29/mi) 100/133bpm [2148b/mi] 63cal 2.79/3.72mph
2) 0.62mi - 13:01(20:58/mi) 95/105bpm [1991b/mi] 49cal 2.86/3.57mph
3) 0.62mi - 11:53(19:07/mi) 100/111bpm [1912b/mi] 47cal 3.14/3.53mph
4) 0.62mi - 11:19(18:12/mi) 101/108bpm [1839b/mi] 44cal 3.3/3.76mph
5) 0.62mi - 12:13(19:40/mi) 101/105bpm [1986b/mi] 46cal 3.05/3.7mph
6) 0.62mi - 11:52(19:05/mi) 102/108bpm [1947b/mi] 45cal 3.14/3.51mph
7) 0.62mi - 15:18(24:38/mi) 102/126bpm [2513b/mi] 58cal 2.44/3.32mph
8) 0.62mi - 12:14(19:42/mi) 111/117bpm [2186b/mi] 59cal 3.05/3.44mph
9) 0.62mi - 11:09(17:57/mi) 120/151bpm [2155b/mi] 68cal 3.34/3.8mph
10) 0.62mi - 10:53(17:30/mi) 123/133bpm [2153b/mi] 68cal 3.43/3.76mph
11) 0.62mi - 11:37(18:41/mi) 122/137bpm [2279b/mi] 65cal 3.21/3.65mph
12) 0.62mi - 13:21(21:29/mi) 126/133bpm [2707b/mi] 83cal 2.79/3.32mph
13) 0.62mi - 13:03(21:00/mi) 125/154bpm [2625b/mi] 72cal 2.86/3.55mph
14) 0.62mi - 17:01(27:23/mi) 111/127bpm [3040b/mi] 58cal 2.19/4.19mph
15) 0.62mi - 11:57(19:14/mi) 115/134bpm [2212b/mi] 49cal 3.12/3.76mph
16) 0.62mi - 10:53(17:32/mi) 106/123bpm [1858b/mi] 33cal 3.42/7.12mph
17) 0.62mi - 10:39(17:08/mi) 110/125bpm [1885b/mi] 39cal 3.5/4.03mph
18) 0.62mi - 11:44(18:53/mi) 109/112bpm [2058b/mi] 40cal 3.18/3.8mph
19) 0.62mi - 13:29(21:42/mi) 110/147bpm [2387b/mi] 54cal 2.76/3.32mph
20) 0.32mi - 9:18(28:46/mi) 105/152bpm [3020b/mi] 40cal 2.09/30.81mph
13:21 13:01 11:53 11:19 12:13 11:52 15:18 12:14 11:09 10:53 11:37 13:21 13:03 17:01 11:57 10:53 10:39 11:44 13:29 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:06 11:06 22:12 100 92-133 2219 110 90-130 24/61
1.00 21:53 10:48 21:35 95 76-105 2051 107 92-122 46/74
1.50 31:10 9:16 18:33 98 89-110 1817 105 94-114 53/17
2.00 40:46 9:37 19:13 100 95-103 1922 109 90-144 30/67
2.50 49:51 9:05 18:10 102 98-108 1853 108 102-110 51/48
3.00 59:41 9:50 19:39 101 98-105 1985 106 96-122 76/69
3.50 1:09:15 9:34 19:08 104 99-108 1991 107 96-122 63/43
4.00 1:20:46 11:31 23:03 104 92-126 2397 111 84-158 58/24
4.50 1:32:00 11:14 22:28 104 97-115 2336 108 84-156 37/58
5.00 1:41:50 9:50 19:39 112 108-117 2201 103 80-114 62/59
5.50 3:25:03 1:43:13 +1:35:52 3:26:26 123 112-151 25392 112 100-122 74/87
6.00 3:35:10 10:07 20:13 122 114-132 2467 113 104-122 92/90
6.50 3:44:11 9:02 18:03 123 117-125 2220 109 100-118 78/85
7.00 3:54:26 10:14 20:29 123 117-135 2519 104 82-114 87/98
7.50 4:05:05 10:39 21:18 127 121-133 2706 107 84-154 47/71
8.00 4:15:42 10:37 21:14 129 116-154 2739 107 96-148 81/40
8.50 4:36:54 21:13 +11:43 42:25 119 90-126 5048 111 102-128 68/86
9.00 4:51:11 14:17 28:33 112 87-133 3198 114 98-174 178/202
9.50 5:01:18 10:07 20:14 114 111-119 2307 105 80-152 180/49
10.00 8:07:24 3:06:06 +3:02:12 6:12:11 105 88-122 39080 119 92-210 32/147
10.50 8:20:25 13:01 26:02 111 103-124 2889 110 102-116 72/86
11.00 8:30:04 9:39 19:18 109 102-112 2103 111 100-122 88/96
11.50 8:40:15 10:12 20:24 106 93-110 2162 100 82-158 110/61
12.00 8:52:13 11:58 23:55 125 96-152 2991 103 82-122 19/36
12.13 8:56:04 3:51 29:40 80 67-95 2373 - 44/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 38.1% 15:08:59
    112 56.9% 17:39
    49 17.1% 20:25
    43 5.8% 18:27
    38 16.1% 22:40
    30 13.4% 22:51

  • Cadence Distribution

    108 avge / 210 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:58 16:01 More
    1km 10:06 16:15 More
    Mile 16:51 16:51 More
    5k 59:34 19:10 More
    5 miles 1:41:26 20:17 More
    10k 3:36:48 34:53 More
    10 miles 8:07:36 48:46 More
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