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Thu 22nd May 2025 at 8:49am by tricky dicky

Walk > General
  • Time
    1:39:33
  • Miles
    5.54
  • Min/mi
    17:58
  • Stride(cm)
    78
  • Cals
    692
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1763
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 103/112bpm [1922b/mi] 130cal 54/62rpm 3.22/3.95mph
2) 1mi - 17:11(17:11/mi) 97/105bpm [1667b/mi] 124cal 56/62rpm 3.49/4.22mph
3) 1mi - 17:20(17:20/mi) 96/105bpm [1664b/mi] 122cal 57/61rpm 3.46/4.63mph
4) 1mi - 18:38(18:38/mi) 99/111bpm [1845b/mi] 124cal 53/59rpm 3.22/3.86mph
5) 1mi - 17:44(17:44/mi) 99/111bpm [1756b/mi] 123cal 54/60rpm 3.38/3.72mph
6) 0.54mi - 10:00(18:24/mi) 96/105bpm [1766b/mi] 69cal 55/57rpm 3.26/3.86mph
18:39 17:11 17:20 18:38 17:44 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:53 107 100-112 2021 118 98-122 3/8
0.50 9:20 4:37 18:27 104 99-109 1919 117 114-122 5/9
0.75 13:28 4:08 16:32 102 98-107 1687 115 110-118 5/6
1.00 18:39 5:11 20:43 97 88-109 2010 111 104-122 17/1
1.25 22:57 4:18 17:12 98 89-105 1685 114 110-118 7/12
1.50 27:21 4:24 17:34 95 91-100 1669 115 112-118 7/9
1.75 31:39 4:19 17:16 99 96-102 1709 117 114-120 11/9
2.00 35:50 4:11 16:43 94 80-105 1572 118 114-124 6/6
2.25 40:15 4:24 17:37 94 90-99 1656 120 116-122 5/6
2.50 44:26 4:12 16:47 95 89-100 1594 116 114-118 7/8
2.75 48:46 4:20 17:18 98 91-104 1695 114 110-120 7/6
3.00 53:10 4:25 17:39 98 92-103 1730 115 106-120 5/5
3.25 57:50 4:39 18:37 98 93-102 1825 114 108-118 7/7
3.50 1:02:17 4:27 17:47 104 96-111 1849 114 110-116 5/5
3.75 1:06:50 4:33 18:13 96 92-100 1749 113 110-118 5/5
4.00 1:11:49 4:59 19:55 95 85-104 1893 113 110-116 5/7
4.25 1:16:09 4:21 17:22 96 93-100 1668 113 108-118 5/5
4.50 1:20:45 4:35 18:21 98 92-102 1799 113 110-118 4/4
4.75 1:25:08 4:23 17:34 101 97-106 1774 113 110-116 6/6
5.00 1:29:33 4:25 17:39 100 89-109 1764 111 110-120 5/5
5.25 1:33:55 4:23 17:31 98 91-102 1716 111 106-114 6/6
5.50 1:38:42 4:47 19:07 94 85-104 1796 110 102-114 9/5
5.54 1:39:33 51 19:25 96 91-101 1864 110 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 19:22

  • Cadence Distribution

    114 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:21 16:48 More
    1km 10:22 16:41 More
    Mile 16:59 16:59 More
    5k 54:48 17:38 More
    5 miles 1:29:10 17:50 More
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