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Thu 22nd May 2025 at 9:19am by Friz1983

Bike > General
  • Time
    25:52
  • Miles
    3.73
  • Mph
    8.7
  • Cals
    208
  • BPM
    113
  • %MHR
    62.5
  • B/mi
    781
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:55(7:03/mi) 112/132bpm [790b/mi] 175cal
2) 0.62mi - 3:57(6:20/mi) 118/133bpm [748b/mi] 33cal
21:55 3:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.87 84 70-95 641 3/2
0.25 1:50 53 8.53 101 92-108 710 3/2
0.38 2:35 46 9.89 106 101-108 643 1/3
0.50 3:25 49 9.15 109 106-117 714 6/2
0.63 4:16 51 8.78 127 119-132 868 3/4
0.75 4:51 35 12.86 120 117-124 560 6/6
0.88 5:38 47 9.65 115 114-117 715 3/2
1.00 6:26 49 9.25 113 108-117 733 1/1
1.13 7:15 49 9.25 116 109-123 753 1/2
1.25 8:01 47 9.67 114 111-116 708 1/2
1.38 8:46 45 10.03 107 102-118 640 2/1
1.50 9:32 46 9.79 119 116-121 730 4/3
1.63 10:18 46 9.74 116 115-118 714 2/6
1.75 11:03 44 10.13 115 112-120 681 4/1
1.88 11:47 44 10.30 112 109-115 652 1/2
2.00 12:35 48 9.35 116 114-120 744 0/0
2.13 15:24 2:49 2.66 102 91-114 2299 1/0
2.25 16:17 53 8.51 113 111-118 797 2/3
2.38 17:10 53 8.51 117 112-120 825 4/4
2.50 17:54 44 10.12 116 115-119 687 4/3
2.63 18:39 45 9.91 120 116-123 726 2/2
2.75 19:44 1:04 7.02 119 107-124 1018 4/4
2.88 20:31 47 9.58 108 103-112 677 3/2
3.00 21:14 44 10.30 115 110-119 670 5/4
3.13 22:01 47 9.66 121 115-123 752 5/4
3.25 22:49 48 9.35 115 110-118 738 2/1
3.38 23:37 49 9.26 118 114-123 764 3/2
3.50 24:22 45 10.10 112 107-116 665 3/4
3.63 25:04 42 10.73 119 112-129 665 3/3
3.73 25:51 47 8.05 127 124-133 947 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:22 More
    800m 2:53 5:48 More
    1km 3:39 5:53 More
    Mile 6:00 6:00 More
    5k 21:24 6:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:34 7:21
    20km 1:32:38 7:27
    15 miles 1:53:05 7:32
    20 miles 2:33:24 7:40
    40km 3:13:08 7:46
    25 miles 3:14:20 7:46
    42km 3:23:23 7:48
    50 miles 6:45:10 8:06
    56 miles 7:36:53 8:10
    100 miles 14:04:45 8:27
    112 miles 15:52:35 8:30
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