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Thu 22nd May 2025 at 8:56am by andydubois

Run > General
  • Time
    37:46
  • Miles
    3.94
  • Min/mi
    9:35
  • Pacing
    85.4%
  • WAVA
    51.39
  • Stride(cm)
    94
  • Cals
    403
  • Watts
    211
  • Cadence
    179
  • BPM
    146
  • B/mi
    1402
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 127/144bpm [1245b/mi] 60cal 199/W 6.12/7.08mph
2) 0.62mi - 6:10(9:55/mi) 140/147bpm [1389b/mi] 62cal 209/W 6.05/7.43mph
3) 0.62mi - 6:29(10:26/mi) 149/158bpm [1555b/mi] 72cal 213/W 5.75/9.24mph
4) 0.62mi - 5:22(8:38/mi) 156/163bpm [1347b/mi] 62cal 215/W 6.95/7.88mph
5) 0.62mi - 6:01(9:41/mi) 150/155bpm [1454b/mi] 63cal 205/W 6.19/7.24mph
6) 0.62mi - 5:43(9:12/mi) 155/159bpm [1425b/mi] 63cal 212/W 6.53/7.51mph
7) 0.21mi - 1:55(9:12/mi) 153/157bpm [1408b/mi] 21cal 223/W 6.52/6.97mph
6:06 6:10 6:29 5:22 6:01 5:43 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 108 87-122 1113 179 164-184 194 78-205 10/2
0.25 2:30 1:13 9:45 125 122-129 1218 178 176-178 201 194-215 1/0
0.38 3:45 1:15 10:00 127 123-135 1271 177 176-178 205 188-219 3/0
0.50 4:57 1:12 9:34 136 131-143 1301 178 176-182 202 194-208 2/1
0.63 6:08 1:11 9:26 142 141-144 1340 178 174-180 201 193-215 0/4
0.75 7:28 1:20 10:44 140 136-143 1502 175 56-182 206 60-234 0/0
0.88 8:42 1:14 9:51 133 128-138 1311 176 60-184 207 41-236 1/1
1.00 10:05 1:23 11:01 140 136-143 1541 175 168-182 226 184-265 2/0
1.13 11:09 1:04 8:34 143 142-145 1226 180 176-184 203 192-215 8/5
1.25 12:22 1:12 9:39 145 143-147 1398 181 176-182 219 204-237 1/4
1.38 13:37 1:15 10:02 147 145-148 1475 178 176-180 228 212-243 9/0
1.50 14:55 1:18 10:28 150 148-152 1569 177 174-182 226 203-252 6/0
1.63 16:09 1:14 9:49 148 143-152 1454 180 174-182 206 194-221 7/1
1.75 17:53 1:44 13:50 150 145-156 2076 171 82-178 214 71-261 4/0
1.88 18:52 59 7:54 152 145-160 1200 186 178-192 202 162-231 13/0
2.00 19:58 1:06 8:48 161 159-162 1418 181 180-184 219 205-235 0/16
2.13 20:58 1:00 8:00 160 159-163 1281 182 178-186 216 194-233 0/3
2.25 21:59 1:01 8:09 161 158-163 1312 182 178-184 219 212-232 0/8
2.38 23:09 1:10 9:17 152 150-157 1411 179 176-182 211 193-242 1/6
2.50 24:13 1:04 8:35 147 146-150 1263 182 178-184 211 198-221 0/2
2.63 25:18 1:05 8:40 149 147-150 1292 182 180-184 214 189-223 0/5
2.75 26:52 1:34 12:29 152 148-155 1898 173 156-182 192 131-266 6/1
2.88 28:02 1:10 9:18 149 147-151 1386 181 174-184 202 172-215 1/2
3.00 29:09 1:07 8:59 149 147-150 1339 180 178-184 210 202-217 2/2
3.13 30:19 1:10 9:19 151 150-152 1407 181 180-184 217 201-235 0/1
3.25 31:33 1:14 9:50 152 151-153 1495 176 70-184 204 56-246 3/2
3.38 32:39 1:06 8:48 157 152-159 1382 184 182-188 211 181-226 0/5
3.50 33:49 1:11 9:24 155 152-159 1457 180 178-184 218 209-228 1/0
3.63 34:58 1:09 9:10 157 155-159 1439 180 178-184 212 175-227 3/0
3.75 36:02 1:04 8:35 155 153-157 1331 181 180-184 217 210-223 0/4
3.88 37:09 1:06 8:51 152 150-155 1345 181 178-182 221 212-233 1/0
3.94 37:46 37 10:01 153 150-156 1532 176 156-182 226 167-242 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 10:50
    11 4.0% 10:27

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 3.9 37:17 9:29
    Walk 0.6 92 0 13 31:44
    Still 0.7 - - 16 -

  • Power Distribution

    211W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.03% More
    800m 4:03 8:09 49.95% More
    1km 5:14 8:25 50.90% More
    Mile 8:57 8:57 51.24% More
    5k 29:23 9:27 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.96
    5km 29:22 9:27 51.80
    5M 48:37 9:43 51.08
    10km 1:01:13 9:51 50.67
    10M 1:41:22 10:08 50.28
    Half 2:14:57 10:18 49.86
    20M 3:31:20 10:34 49.84
    Mara 4:41:22 10:44 50.07
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