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Wed 21st May 2025 at 6:33pm by princesszee

Run > General
  • Time
    36:52
  • Miles
    3.27
  • Min/mi
    11:16
  • Pacing
    86.3%
  • WAVA
    42.24
  • Stride(cm)
    87
  • Cals
    359
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1643
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 140/154bpm [1459b/mi] 98cal 5.76/6.22mph
2) 1mi - 11:12(11:12/mi) 145/158bpm [1624b/mi] 106cal 5.36/6.3mph
3) 1mi - 11:48(11:48/mi) 153/172bpm [1805b/mi] 119cal 5.09/5.99mph
4) 0.27mi - 3:28(12:37/mi) 159/167bpm [2006b/mi] 36cal 4.76/5.68mph
10:25 11:12 11:48 3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 115 49-141 1433 165 160-170 0/0
0.25 2:50 1:17 10:13 141 137-144 1440 167 164-170 0/0
0.38 4:05 1:15 10:01 139 137-140 1391 167 160-172 150/5
0.50 5:22 1:16 10:11 144 140-148 1467 167 164-170 5/8
0.63 6:38 1:16 10:12 148 144-152 1509 166 162-168 8/0
0.75 7:51 1:13 9:45 149 144-154 1452 168 166-170 8/3
0.88 9:12 1:20 10:43 147 142-153 1576 165 164-166 4/10
1.00 10:26 1:14 9:54 149 144-152 1474 166 164-168 7/8
1.13 11:43 1:18 10:22 147 143-151 1523 167 164-168 8/7
1.25 12:55 1:12 9:35 149 146-154 1427 166 164-168 2/7
1.38 14:15 1:20 10:40 150 145-155 1601 163 148-168 3/4
1.50 15:41 1:26 11:24 141 131-149 1608 154 98-166 13/5
1.63 17:07 1:26 11:25 146 145-148 1667 165 162-168 6/14
1.75 18:36 1:29 11:55 150 145-154 1787 162 128-168 5/3
1.88 20:19 1:44 13:49 131 115-144 1809 152 124-170 3/1
2.00 21:38 1:18 10:26 149 141-158 1554 167 166-170 6/13
2.13 23:04 1:26 11:31 150 148-154 1727 168 164-172 18/19
2.25 24:49 1:45 14:02 138 121-155 1937 147 118-172 4/11
2.38 26:06 1:17 10:13 148 138-159 1511 171 170-172 12/2
2.50 27:37 1:31 12:07 151 148-154 1830 171 166-176 20/6
2.63 28:58 1:21 10:50 155 150-162 1680 168 166-172 4/8
2.75 30:24 1:26 11:24 156 151-162 1780 169 166-174 11/10
2.88 31:50 1:26 11:30 163 149-172 1873 169 166-170 1/11
3.00 33:26 1:36 12:47 161 155-169 2058 166 120-172 20/10
3.13 35:09 1:43 13:46 155 140-165 2134 147 122-170 26/11
3.25 36:37 1:28 11:48 160 146-166 1887 168 164-172 7/15
3.27 36:53 16 10:42 163 162-163 1744 164 160-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.3% 11:41
    15 12.2% 11:47
    15 13.7% 9:50
    12 7.1% 11:19
    12 3.6% 10:19

  • Cadence Distribution

    164 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 166 3.1 33:14 10:53
    Walk 9.9 125 0.2 3:39 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.86% More
    800m 4:54 9:52 39.92% More
    1km 6:14 10:03 40.90% More
    Mile 10:01 10:01 43.44% More
    5k 34:47 11:12 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.42
    5km 34:55 11:14 42.24
    5M 57:50 11:34 41.62
    10km 1:12:48 11:43 41.32
    10M 2:00:34 12:03 41.01
    Half 2:40:31 12:15 40.69
    20M 4:11:22 12:34 40.58
    Mara 5:34:40 12:46 40.29
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