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Wed 21st May 2025 at 3:03pm by Dave A

Walk > General
  • Time
    53:07
  • Miles
    1.90
  • Min/mi
    27:57
  • Stride(cm)
    58
  • Cals
    185
  • Cadence
    100
  • BPM
    77
  • %MHR
    39.7
  • B/mi
    2166
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 73/92bpm [1952b/mi] 93cal 36/80rpm
2) 0.9mi - 26:23(29:20/mi) 81/103bpm [2376b/mi] 92cal 35/79rpm
26:44 26:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:52 76 60-85 2802 93 82-120 3/2
0.13 4:13 1:55 30:36 57 52-63 1744 99 82-160 0/1
0.19 6:32 2:19 37:10 65 48-82 2415 94 82-152 0/0
0.25 8:26 1:53 30:12 73 65-84 2204 94 82-158 2/0
0.31 9:28 1:03 16:45 81 74-90 1356 98 82-160 7/0
0.38 10:55 1:27 23:05 83 74-90 1916 96 88-104 7/0
0.44 12:13 1:18 20:51 69 63-74 1438 100 96-106 3/1
0.50 13:53 1:40 26:34 67 61-75 1780 102 98-108 0/1
0.56 15:49 1:56 31:03 66 56-74 2050 104 96-110 0/5
0.63 17:37 1:47 28:37 71 58-77 2032 107 100-114 0/5
0.69 19:19 1:43 27:21 77 58-87 2106 107 102-110 0/4
0.75 20:41 1:22 21:57 78 77-80 1713 106 102-112 0/2
0.81 22:05 1:23 22:12 78 73-82 1731 103 98-110 1/3
0.88 23:41 1:37 25:47 86 79-92 2218 100 86-108 1/2
0.94 25:14 1:33 24:41 84 81-89 2073 101 96-106 1/2
1.00 26:43 1:29 23:40 79 72-84 1870 95 90-104 1/2
1.06 30:03 3:21 53:29 76 69-86 4064 96 88-104 2/3
1.13 31:53 1:50 29:24 75 70-79 2205 95 82-102 2/1
1.19 33:55 2:02 32:33 75 67-80 2441 97 90-104 1/1
1.25 35:21 1:26 22:54 75 71-81 1717 97 90-102 1/1
1.31 36:56 1:34 25:11 78 72-86 1964 94 84-112 2/2
1.38 38:26 1:30 24:03 81 77-86 1949 98 82-106 4/2
1.44 39:51 1:25 22:40 92 82-98 2085 100 94-108 3/3
1.50 41:13 1:22 21:56 94 89-98 2061 102 94-104 1/2
1.56 42:44 1:30 24:05 83 76-95 1999 102 92-108 2/2
1.63 44:06 1:23 22:01 76 66-87 1673 104 98-108 1/1
1.69 45:32 1:26 22:54 80 76-86 1832 99 86-108 5/3
1.75 47:53 2:21 37:36 78 73-87 2933 103 96-108 1/4
1.81 50:13 2:20 37:27 76 67-94 2846 100 92-116 5/6
1.88 52:23 2:10 34:40 95 86-103 3293 108 82-158 4/0
1.90 53:07 44 29:40 100 99-102 2967 96 92-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 25:49

  • Cadence Distribution

    100 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 11:25 22:58 More
    1km 15:05 24:17 More
    Mile 26:02 26:02 More
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