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Wed 21st May 2025 at 5:09pm by Sleepy Sloth

Run > General
  • Time
    59:17
  • Miles
    5.49
  • Min/mi
    10:48
  • Pacing
    86.3%
  • WAVA
    48.06
  • Stride(cm)
    86
  • Cals
    596
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1522
  • Asc(m)
    276
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 133/143bpm [1435b/mi] 107cal 5.56/6.39mph
2) 1mi - 10:23(10:23/mi) 137/147bpm [1423b/mi] 105cal 5.78/6.74mph
3) 1mi - 10:34(10:34/mi) 143/149bpm [1512b/mi] 110cal 5.68/6.35mph
4) 1mi - 12:28(12:28/mi) 145/155bpm [1808b/mi] 120cal 4.81/6.12mph
5) 1mi - 10:21(10:21/mi) 142/153bpm [1469b/mi] 100cal 5.8/6.78mph
6) 0.49mi - 4:43(9:33/mi) 156/163bpm [1490b/mi] 54cal 6.28/7.39mph
10:47 10:23 10:34 12:28 10:21 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 123 86-143 1338 176 130-182 11/4
0.50 5:39 2:56 11:44 135 126-143 1584 172 164-178 16/10
0.75 8:20 2:41 10:42 134 128-141 1435 174 170-180 17/11
1.00 10:48 2:28 9:51 136 131-140 1341 178 176-180 4/15
1.25 13:29 2:41 10:44 136 134-139 1460 172 168-178 25/16
1.50 15:58 2:29 9:57 140 133-147 1393 176 158-184 11/17
1.75 18:22 2:24 9:37 134 130-138 1289 177 172-182 6/19
2.00 21:11 2:49 11:14 138 134-144 1551 169 88-176 16/16
2.25 23:50 2:39 10:38 143 134-149 1520 175 170-178 18/14
2.50 26:29 2:39 10:36 144 133-148 1526 175 168-180 16/25
2.75 29:01 2:32 10:09 143 139-148 1451 176 168-182 29/15
3.00 31:45 2:44 10:55 144 139-147 1572 173 168-178 12/23
3.25 34:37 2:52 11:30 148 142-154 1701 171 158-178 17/6
3.50 38:01 3:23 13:33 148 139-152 2007 165 154-178 20/7
3.75 41:05 3:04 12:15 142 137-151 1740 169 162-176 15/11
4.00 44:13 3:08 12:33 141 132-150 1771 170 160-180 19/8
4.25 46:34 2:21 9:25 137 130-146 1289 180 178-182 1/25
4.50 49:08 2:34 10:14 140 131-147 1434 178 162-184 8/20
4.75 51:58 2:50 11:22 146 141-151 1659 174 164-182 15/16
5.00 54:34 2:36 10:23 147 140-153 1527 175 90-186 11/3
5.25 56:56 2:22 9:29 152 148-155 1441 182 172-188 4/13
5.49 59:18 2:22 9:41 160 154-163 1548 182 176-188 30/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 11:27
    18 16.3% 7:37
    17 8.5% 10:25
    16 5.4% 12:30
    15 10.4% 9:57
    14 11.9% 8:40

  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 5.5 58:59 10:47
    Walk 0.5 109 0 19 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 42.35% More
    800m 4:41 9:25 44.81% More
    1km 5:51 9:25 46.71% More
    Mile 10:02 10:02 46.31% More
    5k 32:48 10:33 48.77% More
    5 miles 53:41 10:44 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.62
    5km 32:25 10:26 49.35
    5M 53:41 10:44 48.25
    10km 1:07:36 10:53 47.70
    10M 1:51:56 11:12 47.49
    Half 2:29:02 11:23 47.19
    20M 3:53:23 11:40 46.63
    Mara 5:10:44 11:52 46.00
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