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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 3:21pm by TheDuke

Run > General
  • Time
    46:23
  • Miles
    5.36
  • Min/mi
    8:39
  • Pacing
    93.7%
  • WAVA
    59.53
  • Stride(cm)
    119
  • Cals
    577
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1232
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 125/138bpm [1140b/mi] 98cal
2) 1mi - 8:32(8:32/mi) 139/151bpm [1186b/mi] 103cal
3) 1mi - 8:43(8:43/mi) 145/149bpm [1263b/mi] 109cal
4) 1mi - 8:31(8:31/mi) 151/160bpm [1287b/mi] 112cal
5) 1mi - 8:30(8:30/mi) 154/160bpm [1309b/mi] 115cal
6) 0.36mi - 3:00(8:24/mi) 153/158bpm [1285b/mi] 40cal

Another tired run and having to deal with a blister that's appeared on my right foot.
9:07 8:32 8:43 8:31 8:30 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 109 67-124 1038 158 154-166 3/2
0.50 4:38 2:15 9:00 126 121-135 1134 155 152-160 1/6
0.75 6:53 2:15 8:59 128 124-136 1150 155 146-160 2/4
1.00 9:07 2:15 8:58 135 130-138 1211 156 152-160 2/4
1.25 11:16 2:09 8:35 134 132-137 1151 156 152-164 4/2
1.50 13:26 2:10 8:41 136 134-139 1182 155 150-162 2/3
1.75 15:34 2:07 8:29 142 137-151 1204 157 152-166 2/5
2.00 17:39 2:06 8:23 146 144-151 1224 156 154-160 8/6
2.25 19:49 2:10 8:39 144 142-147 1246 155 152-158 3/5
2.50 21:58 2:09 8:35 146 145-147 1254 156 146-158 4/3
2.75 24:13 2:15 9:01 144 138-149 1298 155 140-164 4/6
3.00 26:22 2:09 8:35 147 145-149 1262 156 154-160 1/2
3.25 28:32 2:11 8:42 146 145-147 1270 156 152-164 2/3
3.50 30:42 2:10 8:38 147 146-152 1269 156 154-158 3/3
3.75 32:44 2:02 8:09 155 151-157 1263 158 152-164 5/2
4.00 34:53 2:09 8:36 156 153-160 1342 156 152-162 5/1
4.25 37:00 2:06 8:25 154 151-158 1297 156 152-160 4/2
4.50 39:07 2:07 8:29 154 149-159 1306 155 152-158 5/4
4.75 41:16 2:09 8:36 151 144-155 1299 156 152-166 3/2
5.00 43:23 2:07 8:29 156 153-159 1325 156 152-166 8/1
5.25 45:33 2:10 8:40 153 150-158 1326 155 150-160 2/5
5.36 46:24 51 7:58 152 148-156 1210 158 156-160 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 5.3 45:49 8:38
    Walk 1.3 146 0.1 35 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.30% More
    800m 4:08 8:19 50.50% More
    1km 5:12 8:22 52.94% More
    Mile 8:24 8:24 56.85% More
    5k 26:33 8:33 59.28% More
    5 miles 43:01 8:36 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 26:01 8:22 60.48
    5M 43:05 8:37 59.70
    10km 54:15 8:44 59.27
    10M 1:29:50 8:59 58.87
    Half 1:59:36 9:08 58.41
    20M 3:07:18 9:22 58.44
    Mara 4:09:22 9:31 58.75
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