Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 10:57am by Friz1983

Bike > General

  • Time
    3:11:22
  • Miles
    50.62
  • Mph
    15.9
  • Cals
    1716
  • Watts
    142
  • Cadence
    68
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    474
  • Asc(m)
    269
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 50.62mi - 3:11:22(3:47/mi) 125/182bpm [472b/mi] 1716cal 68/113rpm 126/921W
3:11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:39 7:39 +12 15.69 136 111-148 520 72 11-90 138 4-347 15/13
4.00 14:22 6:43 17.85 150 136-164 504 75 10-87 167 1-319 18/19
6.00 19:39 5:17 22.71 163 157-167 431 84 78-94 202 145-267 15/11
8.00 26:32 6:53 17.43 142 124-162 489 74 15-93 152 4-380 13/11
10.00 32:23 5:51 20.52 149 138-155 436 77 18-92 176 37-266 16/14
12.00 2:33:46 2:01:22 +1:53:54 0.99 122 96-155 7404 73 19-90 123 6-417 12/9
14.00 2:41:05 7:19 +10 16.39 119 101-147 436 74 12-93 133 4-334 43/8
16.00 2:48:55 7:50 15.32 135 108-182 529 70 20-113 184 2-921 13/24
18.00 2:56:30 7:35 15.82 120 111-137 455 65 29-78 122 37-234 20/21
20.00 3:06:01 9:31 +1:29 12.61 122 95-136 581 66 33-85 133 47-212 19/25
22.00 3:12:12 6:11 19.43 123 109-132 380 69 31-79 115 11-286 12/12
24.00 3:20:02 7:50 15.32 117 100-131 458 63 15-75 113 3-213 29/9
26.00 3:30:31 10:29 +10 11.44 114 91-137 598 57 10-75 115 2-320 23/20
28.00 3:41:09 10:38 +1:53 11.28 101 77-117 537 54 11-75 96 7-245 10/35
30.00 3:49:16 8:07 +8 14.79 114 99-126 463 67 34-77 122 38-281 15/15
32.00 3:58:07 8:50 13.58 117 100-135 517 66 11-84 124 3-229 21/17
34.00 4:06:00 7:54 15.20 113 90-128 446 67 21-80 127 25-298 12/20
36.00 4:13:49 7:49 15.36 118 106-129 461 68 25-82 132 13-555 12/18
38.00 4:21:33 7:44 15.51 124 95-143 480 69 14-89 144 8-462 16/20
40.00 4:31:37 10:04 +1:39 11.92 113 90-136 569 64 11-92 127 3-412 17/19
42.00 4:38:06 6:29 18.53 142 131-152 460 81 12-91 198 116-499 15/19
44.00 4:45:19 7:13 16.63 137 112-151 494 69 11-88 171 5-525 16/17
46.00 4:52:00 6:42 17.92 136 116-156 455 68 55-82 172 68-373 13/14
48.00 4:59:21 7:20 16.35 127 117-138 466 66 18-81 142 19-349 14/14
50.00 5:09:15 9:54 +1:17 12.11 123 101-143 609 69 10-96 152 5-462 22/21
50.62 5:12:15 3:00 12.50 113 100-130 543 63 12-80 119 8-415 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 182 max Delete HR Trace
  • Climb Gradient Mph
    34 2.4% 13.3
    23 1.2% 13.4
    18 2.0% 11.4
    18 1.2% 12.5
  • Cadence Distribution

    68 avge / 113 max
  • Power Distribution

    142W (921 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:15 2:32 More
    1km 1:35 2:33 More
    Mile 2:34 2:34 More
    5k 8:17 2:40 More
    5 miles 14:55 2:59 More
    10k 18:25 2:58 More
    10 miles 31:34 3:09 More
    Half 49:50 3:48 More
    20 miles 1:18:04 3:54 More
    Mara 1:46:19 4:03 More
    50k 2:06:42 4:05 More
    40 miles 4:30:06 6:45 More
    75k 4:53:37 6:18 More
    50 miles 5:09:05 6:11 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:18 3:26
    20km 43:11 3:28
    15 miles 52:43 3:31
    20 miles 1:11:31 3:35
    40km 1:30:02 3:37
    25 miles 1:30:36 3:37
    42km 1:34:49 3:38
    50 miles 3:08:53 3:47
    56 miles 3:33:00 3:48
    100 miles 6:33:48 3:56
    112 miles 7:24:04 3:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,387 Fetchies!
Already a Fetchie? Sign in here