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Wed 21st May 2025 at 10:57am by Friz1983

Bike > General
  • Time
    3:11:22
  • Miles
    50.62
  • Mph
    15.9
  • Cals
    1716
  • Watts
    142
  • Cadence
    68
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    474
  • Asc(m)
    269
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 50.62mi - 3:11:22(3:47/mi) 125/182bpm [472b/mi] 1716cal 68/113rpm 126/921W
3:11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:39 7:39 +12 15.69 136 111-148 520 72 11-90 138 4-347 15/13
4.00 14:22 6:43 17.85 150 136-164 504 75 10-87 167 1-319 18/19
6.00 19:39 5:17 22.71 163 157-167 431 84 78-94 202 145-267 15/11
8.00 26:32 6:53 17.43 142 124-162 489 74 15-93 152 4-380 13/11
10.00 32:23 5:51 20.52 149 138-155 436 77 18-92 176 37-266 16/14
12.00 2:33:46 2:01:22 +1:53:54 0.99 122 96-155 7404 73 19-90 123 6-417 12/9
14.00 2:41:05 7:19 +10 16.39 119 101-147 436 74 12-93 133 4-334 43/8
16.00 2:48:55 7:50 15.32 135 108-182 529 70 20-113 184 2-921 13/24
18.00 2:56:30 7:35 15.82 120 111-137 455 65 29-78 122 37-234 20/21
20.00 3:06:01 9:31 +1:29 12.61 122 95-136 581 66 33-85 133 47-212 19/25
22.00 3:12:12 6:11 19.43 123 109-132 380 69 31-79 115 11-286 12/12
24.00 3:20:02 7:50 15.32 117 100-131 458 63 15-75 113 3-213 29/9
26.00 3:30:31 10:29 +10 11.44 114 91-137 598 57 10-75 115 2-320 23/20
28.00 3:41:09 10:38 +1:53 11.28 101 77-117 537 54 11-75 96 7-245 10/35
30.00 3:49:16 8:07 +8 14.79 114 99-126 463 67 34-77 122 38-281 15/15
32.00 3:58:07 8:50 13.58 117 100-135 517 66 11-84 124 3-229 21/17
34.00 4:06:00 7:54 15.20 113 90-128 446 67 21-80 127 25-298 12/20
36.00 4:13:49 7:49 15.36 118 106-129 461 68 25-82 132 13-555 12/18
38.00 4:21:33 7:44 15.51 124 95-143 480 69 14-89 144 8-462 16/20
40.00 4:31:37 10:04 +1:39 11.92 113 90-136 569 64 11-92 127 3-412 17/19
42.00 4:38:06 6:29 18.53 142 131-152 460 81 12-91 198 116-499 15/19
44.00 4:45:19 7:13 16.63 137 112-151 494 69 11-88 171 5-525 16/17
46.00 4:52:00 6:42 17.92 136 116-156 455 68 55-82 172 68-373 13/14
48.00 4:59:21 7:20 16.35 127 117-138 466 66 18-81 142 19-349 14/14
50.00 5:09:15 9:54 +1:17 12.11 123 101-143 609 69 10-96 152 5-462 22/21
50.62 5:12:15 3:00 12.50 113 100-130 543 63 12-80 119 8-415 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.4% 13.3
    23 1.2% 13.4
    18 2.0% 11.4
    18 1.2% 12.5

  • Cadence Distribution

    68 avge / 113 max

  • Power Distribution

    142W (921 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:15 2:32 More
    1km 1:35 2:33 More
    Mile 2:34 2:34 More
    5k 8:17 2:40 More
    5 miles 14:55 2:59 More
    10k 18:25 2:58 More
    10 miles 31:34 3:09 More
    Half 49:50 3:48 More
    20 miles 1:18:04 3:54 More
    Mara 1:46:19 4:03 More
    50k 2:06:42 4:05 More
    40 miles 4:30:06 6:45 More
    75k 4:53:37 6:18 More
    50 miles 5:09:05 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:18 3:26
    20km 43:11 3:28
    15 miles 52:43 3:31
    20 miles 1:11:31 3:35
    40km 1:30:02 3:37
    25 miles 1:30:36 3:37
    42km 1:34:49 3:38
    50 miles 3:08:53 3:47
    56 miles 3:33:00 3:48
    100 miles 6:33:48 3:56
    112 miles 7:24:04 3:58
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