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Wed 21st May 2025 at 3:38pm by sis651

Walk > General
  • Time
    1:29:10
  • Miles
    2.63
  • Min/mi
    33:54
  • Stride(cm)
    45
  • Cals
    373
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    3498
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 110/122bpm [1591b/km] 71cal 44/58rpm
2) 1km - 14:07(14:07/km) 113/141bpm [1596b/km] 73cal 43/83rpm
3) 1km - 21:52(21:52/km) 107/163bpm [2339b/km] 95cal 29/83rpm
4) 1km - 16:09(16:09/km) 105/116bpm [1696b/km] 69cal 40/73rpm
5) 0.23km - 22:34(1:38:21/km) 87/109bpm [8557b/km] 65cal 6/59rpm
14:28 14:07 21:52 16:09 22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:51 108 97-113 2792 102 88-112 9/5
0.25 6:53 3:39 29:10 111 105-122 3238 102 94-108 9/4
0.38 9:42 2:49 22:34 113 105-120 2551 104 98-114 4/8
0.50 12:03 2:21 18:48 110 105-118 2067 114 110-116 4/7
0.63 14:33 2:30 20:03 107 100-112 2145 111 98-116 7/4
0.75 17:56 3:22 26:59 109 103-121 2940 105 96-110 7/5
0.88 21:27 3:32 28:12 114 106-121 3215 107 98-112 7/11
1.00 24:10 2:43 21:44 111 100-119 2412 108 102-112 5/5
1.13 26:42 2:32 20:13 116 106-122 2346 107 100-112 8/7
1.25 28:38 1:56 15:29 119 110-155 1843 126 100-166 5/6
1.38 38:55 10:17 1:22:13 108 89-163 8879 106 88-164 9/7
1.50 41:54 3:00 23:57 105 100-112 2514 99 92-104 5/7
1.63 44:57 3:03 24:20 106 101-110 2580 99 90-104 8/6
1.75 47:50 2:54 23:09 106 100-115 2454 101 94-106 7/5
1.88 50:40 2:50 22:38 106 98-110 2399 103 90-108 8/8
2.00 54:43 4:03 32:22 106 95-116 3430 103 90-110 6/6
2.13 57:50 3:07 24:58 104 100-110 2596 99 90-108 5/5
2.25 1:00:46 2:56 23:30 106 101-112 2490 101 94-146 6/6
2.38 1:03:58 3:12 25:34 107 103-114 2736 101 84-108 4/4
2.50 1:06:55 2:57 23:34 104 99-109 2451 99 90-106 5/4
2.63 1:26:59 20:05 +2 2:40:36 87 76-109 13973 107 86-118 5/6
2.63 1:29:12 2:13 11:54:56 90 84-101 64343 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 163 max Delete HR Trace

  • Cadence Distribution

    104 avge / 166 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:29 19:06 More
    1km 13:08 21:09 More
    Mile 21:29 21:29 More
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