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Wed 21st May 2025 at 12:57pm by damo_HAC

Run > General
  • Time
    9:11
  • Miles
    0.78
  • Min/mi
    11:46
  • Pacing
    68.7%
  • WAVA
    35.36
  • Stride(cm)
    105
  • Cals
    133
  • Watts
    266
  • Cadence
    130
  • BPM
    116
  • %MHR
    65.2
  • B/mi
    1366
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.11km - 20(3:07/km) 106/111bpm [330b/km] 4cal 501/770W
2) 0.15km - 1:30(10:15/km) 115/129bpm [1179b/km] 19cal 170/611W
3) 0.11km - 20(3:05/km) 110/117bpm [339b/km] 5cal 481/719W
4) 0.15km - 1:30(9:52/km) 120/133bpm [1185b/km] 20cal 165/688W
5) 0.1km - 20(3:12/km) 110/116bpm [351b/km] 4cal 480/679W
6) 0.14km - 1:30(10:27/km) 117/133bpm [1222b/km] 19cal 181/604W
7) 0.11km - 20(3:09/km) 111/119bpm [349b/km] 5cal 526/704W
8) 0.15km - 1:30(10:18/km) 118/136bpm [1215b/km] 18cal 167/594W
9) 0.11km - 20(3:07/km) 105/112bpm [327b/km] 5cal 578/701W
10) 0.13km - 1:30(11:49/km) 119/138bpm [1407b/km] 17cal 157/628W
11) 0.13km - 1(5/km) 119/138bpm [10b/km] 17cal 157/628W
20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.07 19 19 4:45 106 103-111 504 133 0-178 501 0-770 0/2
0.16 1:49 1:30 16:30 115 104-129 1897 112 0-176 174 0-611 3/2
0.22 2:09 20 4:57 110 105-117 545 118 0-178 458 0-719 2/3
0.32 3:39 1:30 15:54 120 106-133 1907 96 0-182 169 0-692 3/0
0.38 3:59 20 5:08 110 106-116 565 130 0-176 480 0-679 0/2
0.47 5:29 1:30 16:48 117 106-133 1967 120 0-176 186 0-610 3/2
0.54 5:49 20 5:03 111 106-119 561 145 0-176 526 0-704 2/3
0.63 7:19 1:30 16:34 118 100-136 1955 111 0-176 172 0-603 3/2
0.70 7:39 20 5:01 105 100-112 526 160 110-176 557 119-701 1/2
0.78 9:10 1:31 +1 19:14 119 108-138 2289 97 0-178 161 0-664 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    130 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.9 174 0.4 2:22 6:13
    Walk 69.7 113 0.4 6:24 16:14
    Still 4.4 - - 24 -

  • Power Distribution

    266W (770 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.77% More
    800m 5:36 11:15 34.05% More
    1km 7:08 11:29 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 36.02
    5km 39:44 12:47 36.18
    5M 1:05:49 13:10 35.57
    10km 1:22:51 13:20 35.26
    10M 2:17:12 13:43 34.94
    Half 3:02:41 13:57 34.61
    20M 4:46:04 14:18 34.54
    Mara 6:20:52 14:32 34.66
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