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Wed 21st May 2025 at 11:14am by Paul Topspin

Run > General
  • Time
    40:44
  • Miles
    2.01
  • Min/mi
    20:16
  • Pacing
    85.1%
  • WAVA
    25.64
  • Stride(cm)
    75
  • Cals
    201
  • Watts
    107
  • Cadence
    107
  • BPM
    82
  • %MHR
    47.5
  • B/mi
    1655
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.01mi - 40:44(20:15/mi) 82/92bpm [1660b/mi] 201cal 106/135W
40:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:29 1:29 23:39 87 84-92 2057 103 96-106 108 30-130 2/1
0.13 2:44 1:15 20:04 87 82-90 1746 106 104-108 109 97-133 1/1
0.19 3:59 1:16 20:09 81 78-83 1632 106 102-110 105 100-109 1/1
0.25 5:16 1:17 20:32 76 69-81 1560 106 102-110 106 99-111 0/1
0.31 6:31 1:15 20:00 82 80-86 1640 106 106-108 110 105-115 1/1
0.38 7:49 1:18 20:42 80 77-85 1656 106 102-108 108 97-134 1/1
0.44 9:05 1:16 20:09 78 75-81 1572 106 104-108 107 103-112 0/1
0.50 10:20 1:15 20:06 81 79-83 1628 106 106-108 113 105-123 1/1
0.56 12:37 2:17 +1:02 36:25 81 76-85 2950 109 104-112 115 16-135 1/1
0.63 13:47 1:11 18:52 79 75-84 1490 109 106-110 113 109-118 0/1
0.69 15:01 1:14 19:44 82 79-84 1617 108 106-110 117 112-124 1/0
0.75 16:15 1:14 19:39 85 81-89 1670 108 104-110 113 104-123 1/1
0.81 17:28 1:13 19:24 83 82-88 1610 108 106-110 112 109-117 0/0
0.88 18:42 1:14 19:43 81 80-83 1596 107 106-110 112 108-117 0/1
0.94 19:56 1:14 19:45 83 80-86 1640 108 100-110 113 101-122 1/1
1.00 21:12 1:16 20:17 81 79-84 1643 107 100-110 111 102-117 1/1
1.06 22:29 1:17 20:30 84 81-86 1721 108 102-112 102 31-115 0/1
1.13 24:10 1:41 +28 26:58 78 76-82 2104 109 104-110 109 97-118 1/1
1.19 25:24 1:15 19:53 80 77-84 1591 108 106-110 109 104-115 0/1
1.25 26:38 1:13 19:32 78 75-82 1524 107 104-110 106 101-115 0/0
1.31 27:51 1:14 19:42 82 75-86 1616 108 104-110 107 101-110 0/0
1.38 29:08 1:17 20:28 84 81-89 1719 108 106-110 101 97-105 0/1
1.44 30:27 1:18 20:56 82 77-89 1716 107 104-114 108 96-132 0/0
1.50 31:42 1:15 19:59 81 76-86 1619 106 104-108 104 92-110 0/0
1.56 32:57 1:16 20:13 82 75-85 1658 106 104-108 104 101-111 1/1
1.63 34:14 1:16 20:19 84 79-87 1707 106 104-110 105 97-112 1/0
1.69 35:30 1:17 20:28 81 76-86 1658 105 102-106 104 97-112 1/0
1.75 36:47 1:16 20:23 80 75-85 1630 106 104-108 103 98-108 1/1
1.81 38:04 1:17 20:34 81 79-83 1666 105 102-108 102 96-111 1/1
1.88 39:22 1:18 20:53 82 79-85 1713 105 100-106 102 97-109 1/0
1.94 40:40 1:18 20:45 83 81-85 1723 105 102-108 102 97-109 1/0
2.00 41:59 1:19 21:00 84 77-88 1764 104 100-106 99 93-103 0/0
2.01 42:14 15 22:28 66 63-76 1482 105 100-110 92 88-99 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 106 2 40:38 20:57
    Still 0.2 - - 6 -
    Pause 3.4 - - 1:30 -

  • Power Distribution

    107W (135 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:23 18.64% More
    800m 9:45 19:36 22.09% More
    1km 12:29 20:05 22.81% More
    Mile 20:18 20:18 24.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:26 19:26 25.56
    5km 1:04:38 20:48 25.21
    5M 1:47:01 21:24 24.93
    10km 2:14:45 21:41 24.77
    10M 3:43:08 22:19 24.63
    Half 4:57:05 22:41 24.45
    20M 7:45:13 23:16 24.49
    Mara 10:19:23 23:38 24.63
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