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Wed 21st May 2025 at 10:53am by brownbrig

Run > Track Session
  • Time
    37:16
  • Miles
    5.00
  • Min/mi
    7:27
  • Pacing
    74.6%
  • WAVA
    62.34
  • Stride(cm)
    115
  • Cals
    484
  • Cadence
    187
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    965
  • Surface
    Track

Notes & Comments

1) Rest 5s
2) 0.41km - 1:15(3:04/km) 116/143bpm [355b/km] 18cal
3) 0.4km - 2:14(5:35/km) 140/148bpm [781b/km] 29cal
4) 0.4km - 1:17(3:13/km) 147/154bpm [473b/km] 24cal
5) 0.4km - 2:17(5:42/km) 141/160bpm [804b/km] 29cal
6) 0.4km - 1:15(3:07/km) 125/133bpm [390b/km] 19cal
7) 0.4km - 2:23(5:57/km) 129/144bpm [767b/km] 27cal
8) 0.4km - 1:15(3:08/km) 118/125bpm [369b/km] 19cal
9) 0.4km - 2:09(5:22/km) 129/136bpm [693b/km] 27cal
10) 1.62km - 8:33(5:16/km) 127/134bpm [670b/km] 101cal
11) 0.4km - 1:15(3:09/km) 126/133bpm [396b/km] 20cal
12) 0.4km - 2:18(5:45/km) 130/138bpm [747b/km] 28cal
13) 0.4km - 1:15(3:08/km) 130/138bpm [407b/km] 22cal
14) 0.4km - 2:14(5:34/km) 131/138bpm [730b/km] 27cal
15) 0.4km - 1:16(3:11/km) 131/141bpm [417b/km] 22cal
16) 0.4km - 2:30(6:14/km) 134/144bpm [835b/km] 28cal
17) 0.4km - 1:13(3:03/km) 118/127bpm [360b/km] 18cal
18) 0.42km - 2:33(6:04/km) 125/135bpm [758b/km] 26cal
5 1:15 2:14 1:17 2:17 1:15 2:23 1:15 2:09 8:33 1:15 2:18 1:15 2:14 1:16 2:30 1:13 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 77 77-77 NAN 0 0-0 0/0
0.25 1:19 1:19 5:12 115 77-143 597 173 0-204 0/0
0.50 3:33 2:14 8:59 140 136-148 1257 183 174-190 0/0
0.75 4:50 1:17 5:09 147 136-154 758 191 186-194 0/0
1.00 7:06 2:16 9:07 141 117-160 1286 186 182-190 0/0
1.25 8:22 1:16 5:04 125 117-133 634 192 188-198 0/0
1.50 10:44 2:23 9:34 129 116-144 1234 183 94-194 0/0
1.75 11:59 1:15 5:00 118 113-126 590 190 94-196 0/0
1.99 14:06 2:07 8:32 129 121-136 1101 184 92-194 0/0
3.00 22:41 8:35 8:31 127 121-134 1083 186 178-190 0/0
3.25 23:56 1:15 5:00 126 123-133 630 185 0-200 0/0
3.50 26:14 2:18 9:17 130 118-138 1207 187 178-192 0/0
3.75 27:29 1:14 4:59 130 119-138 647 192 188-198 0/0
4.00 29:43 2:14 9:00 131 124-138 1178 185 98-194 0/0
4.24 30:59 1:17 5:09 131 123-141 674 192 186-198 0/0
4.49 33:28 2:28 9:56 134 122-144 1331 181 0-192 0/0
4.74 34:42 1:15 5:01 118 112-127 592 197 188-200 0/0
5.00 37:16 2:34 +1 9:52 125 115-135 1233 175 0-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 5 36:56 7:26
    Walk 0.9 96 0 19 9:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 67.47% More
    800m 3:20 6:43 56.54% More
    1km 4:06 6:36 60.58% More
    Mile 7:03 7:03 60.56% More
    5k 23:08 7:27 61.68% More
    5 miles 37:16 7:27 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.04
    5km 22:30 7:15 63.40
    5M 37:16 7:27 62.32
    10km 46:55 7:33 61.76
    10M 1:17:42 7:46 61.17
    Half 1:43:27 7:54 60.59
    20M 2:42:00 8:06 60.46
    Mara 3:35:41 8:14 60.66
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