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Wed 21st May 2025 at 10:10am by Hicky

Walk > General

  • Time
    44:14
  • Miles
    1.43
  • Min/mi
    30:56
  • Stride(cm)
    52
  • Cals
    153
  • Cadence
    100
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2366
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 31:50(31:50/mi) 75/90bpm [2388b/mi] 110cal 25/93rpm
2) 0.43mi - 12:23(28:44/mi) 79/89bpm [2270b/mi] 43cal 26/56rpm
31:50 12:23

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:44 63 50-73 4205 100 94-106 1/3
0.13 5:52 1:41 27:02 53 51-56 1433 101 90-106 1/1
0.19 7:46 1:55 30:34 79 61-87 2414 99 96-104 1/0
0.25 9:17 1:31 24:13 75 72-78 1816 99 96-102 1/2
0.31 10:47 1:30 24:02 75 73-76 1803 99 94-104 0/1
0.38 12:27 1:40 26:43 73 68-77 1950 130 130-130 0/2
0.44 13:57 1:30 24:00 78 72-80 1872 102 96-140 1/0
0.50 15:30 1:32 24:35 77 75-81 1893 99 88-110 2/0
0.56 16:59 1:29 23:48 79 74-85 1880 132 104-186 1/0
0.63 18:56 1:57 31:13 81 78-85 2529 104 84-142 1/1
0.69 21:20 2:24 38:30 79 68-85 3041 99 80-106 2/0
0.75 23:44 2:23 38:11 78 64-89 2979 95 84-104 1/0
0.81 25:46 2:03 32:43 83 75-89 2715 97 94-100 1/2
0.88 27:41 1:55 30:34 85 79-89 2598 98 90-106 1/1
0.94 29:58 2:18 36:41 80 72-88 2934 98 92-102 1/1
1.00 31:49 1:51 29:31 75 71-79 2213 102 94-106 1/1
1.06 33:20 1:31 24:14 78 75-85 1891 100 96-110 1/0
1.13 34:45 1:25 22:41 78 74-81 1770 101 96-106 0/1
1.19 36:09 1:24 22:25 80 77-82 1794 101 98-104 1/1
1.25 37:36 1:27 23:14 78 75-85 1812 99 98-100 0/1
1.31 39:07 1:31 24:13 84 78-89 2034 89 82-96 0/1
1.38 40:34 1:27 23:11 79 76-86 1831 102 100-104 0/1
1.43 44:14 3:40 1:05:10 77 68-87 5017 99 94-102 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace
  • Cadence Distribution

    100 avge / 186 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:00 More
    800m 12:26 25:01 More
    1km 16:06 25:54 More
    Mile 27:55 27:55 More
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